Monday, April 13, 2015

Hydrating drinks to combat headache

Did you know that being well hydrated is essential to combat the headache? Throughout the day we will spending lots of energy, and if we eat poorly and don't drink enough fluids, it is usual that our body suffering a decompensation.
No need to exercise to dehydrate us. Sometimes, stress or even menstruation can cause this problem so often. This is why, on many occasions, we get home with the classic headache. Therefore, today we want to invite you to discover 3 hydrating drinks that will come to you very well. Take note!


Hydrating drinks to combat headache dry skin dizziness beverages to combat the pain of head


1-How do I know that I am dehydrated?

We often associate the word "dehydration" when we went out to exercise. We don't drink enough and appears the fatigue and even some other fainting. You should know that things so well known by all as the anxiety or stress at work can have the same results. Mental fatigue, exhaustion, muscle cramps, fluid retention and even itch on the skin are clear signs that we are suffering from dehydration.
You don't have to go running. The simple fact of not caring for us properly throughout the day can clearly cause this problem. Then let's see what symptoms must take into account:
Having dry skin, without elasticity.
See our urine is very dark.
Urinate very little.
Have dry mouth.
Feel tingling in the legs or muscle cramps.
Note that it costs us much focus.
Having dizziness and headache.
We are confident that, on more than one occasion, may have noticed all of these symptoms, so and if we start taking these simple, healthy drinks?
Hydrating beverages to combat the pain of head

1. Drink grapefruit and ginger:


Hydrating drinks to combat headache dry skin dizziness beverages to combat the pain of head


What do I need?

Two grapefruit juice.
A cup of water (250 ml).
25 grams of grated ginger.
2 fresh mint leaves.
15 grams of sodium bicarbonate.

How do I prepare it?

This drink is ideal to combat headache. You will be very good if you take it in fasting in the morning, since you get so many vitamins and minerals essential to start the day. In addition, sodium bicarbonate will act as an excellent alkaline for your body, perfect to detoxify our kidneys and liver.
It is also suitable in those days when you get home tired. If you also add a few ice cubes, you will get a moisturizing and refreshing drink. You'll love! To prepare it, you don't just get the two grapefruit juice. Meanwhile, get a tea with ginger and mint with the glass of water leaves.
Once obtained this infusion, adds that teaspoon of bicarbonate and unifies the whole mixture. Finally, strained the drink and add the juice of the grapefruit). Stir well and sweetened, if you wish, with a little honey.

2. Hydrating Drink strawberry and lemon:


What do I need?

10 strawberries.
The juice of one lemon and its shell.
A cup of water (250 ml).

How do I prepare it?

It is often said that this drink made with strawberries and lemon is perfect for the middle of the afternoon. It is full of vitamins and minerals, a wonderful natural tonic to combat headache. Throughout the week you arrive home exhausted and don't know what to do to relax or eliminate that "pumping" at your temples, do not resort to the classical analgesic.
Get ready before this hydrating drink and give you an hour of rest, you'll see what good result gives you. To prepare it, the first thing we will do is to boil the glass of water. Once it is hot, add clean strawberries and lemon peel. Let make over 20 minutes cooking. Passed this time, remove the lemon peels and add the juice.
What we do now? This drink pass through the mixer. The strawberries will be unified in a refreshing and healthy Smoothie that will make you indispensable now. Add some ice cubes and, simply, enjoy!

3. Hydrating drink orange and cinnamon:


Hydrating drinks to combat headache dry skin dizziness beverages to combat the pain of head


Ingredients:

Juice from two oranges and their shells.
A cup of water (250 ml).
A stick of cinnamon.
20 grams of honey.
A few ice cubes.

How do I prepare it?

It looks delicious. You can prepare this drink in the morning before leaving home, or take it in the afternoon to relax and combat the headache. It is rich in vitamins and minerals revitalizing, moisturizing, depuration. The fact combine with cinnamon Orange stands as a medicinal remedy able to raise your defenses, take care of your heart and regulate all your basic functions. It is worth taking it into account.
To benefit from this drink, we will begin making the juice from two oranges. Then bring to a boil a cup of water, and also adds the the orange peel and cinnamon stick. Let make over 20 minutes cooking. After that time, we put out the fire and allow this mixture to rest 10 minutes.
Now, we will remove the orange peel and cinnamon twig, to add the juice from two oranges and honey. Serve it in a big glass, where you can include a few ice cubes. Can you imagine your tasty flavor? Rest half an hour while you enjoy this medicinal drink and see how you manage to overcome the headache.
Try these easy and useful homemade tips.your comments will highly appreciated.

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