Thursday, April 23, 2015

How to clean the liver and gallbladder naturally

Our liver is working to keep us healthy and absorb all the nutrients that we need to function properly. However, many of the habits we have today, the poor diet and sedentary lifestyle, make our liver overload task and start to accumulate toxins and wastes, causing other health problems that can significantly impair our quality of life.
Cleaning the liver and gallbladder is a process of deep liver cleansing that consists in the Elimination of toxins from the liver, secretions of bile that have not been released, grit or gallstones. This cleaning is very easy to make and all you need is to have the will to adopt it as a healthy habit of your everyday life.

How to clean the liver and gallbladder naturally milkshake Smoothie Symptoms

1-How to clean the liver and the gallbladder?

To begin with, you should consume in a tablespoon of olive oil Virgin extra mixed with a teaspoon of lemon juice fasting. The combination of these two substances stimulates the gallbladder, helping to eliminate all debris accumulated there.
To perform this treatment to clean the liver and gallbladder, it is very important to note that symptoms of detoxification may experience as, for example, diarrhea or rich stools, gas, fatigue, lack of appetite, nausea, headaches, mucus, body odor, very dark and odorous urine, or rashes on the skin, among others. These symptoms are normal in this process, because we must remember that this implies the Elimination of toxins and other wastes that have accumulated in our liver, as a result of a poor diet, medications, snacks, fast food, fats, alcohol, or tobacco, among others. However, these symptoms usually appear only in the first week of treatment, and not all people experience them.
To counteract these symptoms in case for developing them, it is recommended to consume 2 to 4 glasses of water with lemon a day. The ideal is that the water is warm, because this will support the Agency in the process of elimination of toxins from our body.
To prepare the lemonade you should use high quality, the juice of 2 lemons water and optionally you can sweeten with a little honey.

How to clean the liver and gallbladder naturally milkshake Smoothie Symptoms

2-Other tips to clean the liver and gallbladder:

It is very important to support treatment with a good diet containing a high content of fruits and vegetables for the process of cleaning the liver and gallbladder. Also avoid foods that contain fat, chocolate, dairy, coffee, alcohol, butter and red meat, since they impede the proper cleaning of the liver.
Another option that you can consider to support this debugging and cleaning the liver and the gallbladder is to take infusions of blood, tooth of lion or wormwood.
Pure Apple Juice is another excellent option clean it the liver and gallbladder. If you choose to do this type of cleaning, keep in mind that you must consume a liter of Apple juice in fasting for 2 days. If you wish to have breakfast after the intake of juice, you must wait at least 3 hours and preferably choose foods like Apple, grapes, papaya or cooked vegetable soup.

How to clean the liver and gallbladder naturally milkshake Smoothie Symptoms

3-Mighty milkshake to clean the liver and gallbladder:

This powerful beverage combines the properties of dandelion and Apple to make a deep cleansing of the liver and gallbladder. Dandelion helps the gallbladder and the liver to produce enzymes to produce bile. It is a purifying and delicious shake that can be taken in fasting or at any time of the day.
Other benefits:
It protects and cleans the liver.
It is diuretic and helps combat fluid retention.
It helps reduce abdominal inflammation and combat the menstrual bloating.
It is good for the health of the skin.


1 bunch of fresh dandelion leaves.
4 blocks.
2 small garlic cloves.
1 piece of fresh ginger.
1 small slice of onion.

How to prepare it?

Prepare all the ingredients, pass them through the blender and enjoy!
Try these easy and useful homemade tips.your comments will highly appreciated.


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