Friday, April 24, 2015

How to remove toxins and waste from the colon with flaxseed

In recent years, the seeds of flax (also known as linseed) have become very popular because it has been shown to have important benefits to health thanks to its nutrients and fatty acids omega 3. These seeds are composed by 40% dietary fiber, of which one-third is soluble fiber and the rest is insoluble fiber. Soluble fiber is in charge of catching the toxins, while the insoluble is one that takes care to encourage the Elimination of all waste.
The consumption of flaxseeds is an excellent support for the colon cleansing and restoration of bowel function. Its content of polyunsaturated fatty acids, fiber, and phytochemicals such as Lignans, make this food a powerful ally of the colon health, because in addition to helping eliminate toxins, it also contributes to its proper functioning to keep us healthy.


How to remove toxins and waste from the colon with flaxseed chronic constipation problems


1-Benefits of flaxseed to clean colon naturally:

The consumption of flaxseed has a mild laxative effect which promotes the digestion and helps to slide easily food waste for disposal.
The properties of flaxseed promote intestinal transit, which in many cases is too slow and causes chronic constipation problems. Constipation is a health problem that can cause many complications to those who suffer from it, because the person can not defecating properly despite their efforts and, as a result, accumulates a large amount of waste in your body that can lead to other serious health problems. In this regard, the frequent consumption of flaxseed can be one of the best allies, since its laxative properties moisten the hardened stool and softens them to stimulate their evacuation.
The consumption of flaxseeds has a detoxifying action on the organism, which helps to eliminate substances toxic, accumulated waste, excess of acidic substances and combat pesky intestinal gas.
By their high content of fiber, fatty acids and their cleansing action, flax is a great support to treat digestive problems that commonly affect us. It reduces the effects of gastritis, desinflama hemorrhoids, regenerates the intestinal flora of the digestive tract, eliminates diverticula and improves the intestinal movement.
Properties of flaxseed also help those who suffer from irritable bowel syndrome, as they reduce their symptoms and avoid to be a nuisance to their daily activities.


How to remove toxins and waste from the colon with flaxseed chronic constipation problems


2-How to use flaxseed to naturally clean the colon?

To take advantage of all the benefits of flaxseed is very important to note that the ideal is to acquire flax shell, since it has more fiber, both soluble and insoluble, which will give us more benefits in the process of colon cleansing.
In order to easily consume flaxseed and take advantage of all its benefits should grind all your shell, so that is a very fine flour that can consume without complications. Avoid consuming the entire seed is more difficult to digest.
Once you have list of flaxseed flour, you should consume two tablespoons daily, either directly or dissolved in half a glass of water or juice. To facilitate its consumption also you can leave soaked in linseed meal two hours before drinking it.
Another good option is to soak the flax seeds and then blending them with water.

3-When should I suspend the flaxseed treatment to clean the colon?

The time of application of the treatment of flaxseed for the colon cleanse is indefinite and depends on each person's situation. First must be considered the State of inflammation of the colon and the amount of toxins that might have accumulated. Ideally, that frequent consumption of flaxseed help fight constipation and allowed to return to normal to defecate two or three times a day. Noticeable results when the consumption of flaxseed may be suspended, but no problem if you continue to embrace as a healthy daily habit.


How to remove toxins and waste from the colon with flaxseed chronic constipation problems


4-Tips that you should keep in mind:

Remember that this natural treatment can be very effective provided you are consistent with your application.
Increase the consumption of foods rich in fiber as, for example, whole grains, fruits and vegetables. Likewise, try to modify your diet and eliminating those foods that can be harmful to your body.
Increase the consumption of foods rich in fiber as, for example, whole grains, fruits and vegetables. Likewise, try to modify your diet and eliminating those foods that can be harmful to your body.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

  1. Hi this one is great and is really a good post. I think it will help me a lot in the related stuff and is very much useful for me. Very well written I appreciate & must say good job.. rapid cleanse

    ReplyDelete