First of all we must bear in mind that acne can be caused by many factors, one of them is the hereditary factor, which means that if one of the parents or both suffered from acne, it is very sure that son also has this tendency to suffer from this condition.
On the other hand, we know that hormonal changes can also cause major acne outbreaks, although in certain cases the power supply can also play an important role in the development of this condition. For this reason there is no one treatment that remove or improve acne all persons, each has to be treated individually, since you need to know what can be the cause of his condition and he should be treated from the root of the problem.
A general recommendation for all the people who have acne problems, is to be especially careful with food consumed, since food quality depends largely on the health, beauty and quality of the skin, therefore many of the problems of acne depend solely on the quality of the food, therefore is sure that with a healthy diet and some natural treatments to apply on the skin acne problems disappear very soon.
The consumption of vitamin C, found in citrus fruits, in broccoli, cabbage and seaweed is important in the same way.
It should be consumed milk of vegetable origin, as the beverage of soybean, rice, almonds, among others.
Take aloe vera combined with any juice.
If possible replace sugar with honey or molasses.
As far as possible, preferably whole-grain cereals.
Eat abundant salads with raw vegetables, as well as cucumber, papaya, cranberries, grapes, and avocado.The consumption of these foods is not recommended:
White flour and refined sugars should be avoided.
If possible, do not consume milk, cheese and other products.
Not be must eat sausages, fried, processed foods and, in addition, try to eat little meat.
A way to cleanse the body and improve the quality and appearance of the skin, therefore is to eat the infusion of celery, which should be a Cup in fasting and another before bed. It should be taken every day for two weeks. Celery is one of the most recommended to cleanse the body and help to combat skin problems caused by the accumulation of toxic waste in the liver and blood.
Oatmeal is a natural ingredient which, due to its anti-inflammatory and anti-irritant properties, has the ability to help combat the problems of acne in a truly effective way, since addition is a completely natural product, does not cause him any damage to the skin; on the contrary, nourishes and leaves it soft and smooth.
Face mask for acne oat-based
Two tablespoons of ground oats, a tablespoon of powdered milk and, depending on the skin type, you must choose the third ingredient in yogurt, cream or olive oil. If the type of skin tends to be dry, the final ingredient must be olive oil or cream; If skin is oily, choose yogurt.
To continue with the preparation of the mask only do mix the ingredients until a smooth paste, which apply to entire face, including the neck, by performing a soft massage. Let it act for twenty minutes, and if you have the time and the possibility, should you stay lying down while the mask works, then you should rinse with plenty of warm water. You'll immediately notice the difference in the smoothness of the skin. This mask can be repeated two times a week, you'll see as blackheads and pimples from your face disappear.
You can apply it this mask in combination with the infusion of celery and, in addition, ignoring of dietary recommendations. In this way the results are much more effective and fast, in a short time you will have the opportunity to enjoy a completely healthy, soft and free of acne skin.
Try these easy and useful homemade tips.your comments will highly appreciated.
On the other hand, we know that hormonal changes can also cause major acne outbreaks, although in certain cases the power supply can also play an important role in the development of this condition. For this reason there is no one treatment that remove or improve acne all persons, each has to be treated individually, since you need to know what can be the cause of his condition and he should be treated from the root of the problem.
A general recommendation for all the people who have acne problems, is to be especially careful with food consumed, since food quality depends largely on the health, beauty and quality of the skin, therefore many of the problems of acne depend solely on the quality of the food, therefore is sure that with a healthy diet and some natural treatments to apply on the skin acne problems disappear very soon.
1-Recommended foods for those with acne:
The consumption of foods rich in vitamin A, which can be found in carrot, seaweed is important and, in general, all fruits and vegetables in an orange color.The consumption of vitamin C, found in citrus fruits, in broccoli, cabbage and seaweed is important in the same way.
It should be consumed milk of vegetable origin, as the beverage of soybean, rice, almonds, among others.
Take aloe vera combined with any juice.
If possible replace sugar with honey or molasses.
As far as possible, preferably whole-grain cereals.
Eat abundant salads with raw vegetables, as well as cucumber, papaya, cranberries, grapes, and avocado.The consumption of these foods is not recommended:
White flour and refined sugars should be avoided.
If possible, do not consume milk, cheese and other products.
Not be must eat sausages, fried, processed foods and, in addition, try to eat little meat.
A way to cleanse the body and improve the quality and appearance of the skin, therefore is to eat the infusion of celery, which should be a Cup in fasting and another before bed. It should be taken every day for two weeks. Celery is one of the most recommended to cleanse the body and help to combat skin problems caused by the accumulation of toxic waste in the liver and blood.
2-Topical remedies:
Another natural way to fight acne is through the application of some masks, among which we can highlight that of oats.Oatmeal is a natural ingredient which, due to its anti-inflammatory and anti-irritant properties, has the ability to help combat the problems of acne in a truly effective way, since addition is a completely natural product, does not cause him any damage to the skin; on the contrary, nourishes and leaves it soft and smooth.
Face mask for acne oat-based
Two tablespoons of ground oats, a tablespoon of powdered milk and, depending on the skin type, you must choose the third ingredient in yogurt, cream or olive oil. If the type of skin tends to be dry, the final ingredient must be olive oil or cream; If skin is oily, choose yogurt.
To continue with the preparation of the mask only do mix the ingredients until a smooth paste, which apply to entire face, including the neck, by performing a soft massage. Let it act for twenty minutes, and if you have the time and the possibility, should you stay lying down while the mask works, then you should rinse with plenty of warm water. You'll immediately notice the difference in the smoothness of the skin. This mask can be repeated two times a week, you'll see as blackheads and pimples from your face disappear.
You can apply it this mask in combination with the infusion of celery and, in addition, ignoring of dietary recommendations. In this way the results are much more effective and fast, in a short time you will have the opportunity to enjoy a completely healthy, soft and free of acne skin.
Try these easy and useful homemade tips.your comments will highly appreciated.
0 comments:
Post a Comment