Thursday, April 23, 2015

Do you not lose weight? You know why they can pass this...

You may have made different diets, went to a nutritionist or practiced various types of exercises and nothing has given you the result you expect. Sure you'll wonder why these difficulties to lose weight, that should be and how to reverse the situation. Find out more in the next article.
The cause of your problem to lose weight can be hidden behind genetics, for example, or certain unhealthy habits, perhaps your hormones are the culprits do not allow you to lose weight. It is time to find a solution to not keep trying diets or exercises that do not serve you, what translates into frustration, depression, anger, anxiety and various other feelings.

Do you not lose weight? You know why they can pass this thyroid problems metabolic syndrome

1-Determines what is the problem:

But before that, you need to know if you really have a problem. It assesses personal characteristics in order to learn more about your metabolism, one that can be "stabbing you in the back". A good way is answering a brief but very revealing questionnaire:
It costs you lose weight despite diet and combine it with regular exercise?
Do you consume medication such as THS, antidepressant, anti diabetic, anti hypertensive drugs, steroids, anti epileptic drugs?
Have you recently experienced intolerance to cold or to sudden temperature changes, constipation, fatigue, skin dry or pale, poor memory, fine hair or inability to concentrate?
To measure your waist at the level of the groin, is greater than 88 cm (in women) or 98 cm (in humans)?
You have any of these diseases/conditions: high pressure, high blood sugar, higher than normal triglyceride levels?
You accumulate more fat or weight in your hips and thighs?
Have you ever experienced changes of mood, irregular menstruation, tenderness in the breasts, hot flashes, sweating or dryness in the genital area?
If you have answered in affirmative way to at least two questions, it is more likely to be resistant to lose weight or make you harder to other people.

Do you not lose weight? You know why they can pass this thyroid problems metabolic syndrome

2-Analyzing the causes of why they can not slim:

Medications that have been indicated before may be favoring a weight gain or not allowing you download kilos depending on the exercise or diet you follow. Consult the physician so that it shows an alternative treatment, for example.
On the other hand, should take into account the well-known and the thyroid problem time. Many people realize that they have a problem in this gland because they can not lose weight (or descend too without doing anything).
If your thyroid is unbalanced, you can then that you experience other symptoms, such as cold intolerance, fatigue, constipation, thin hair, bad memory. If you suspect that this may be the cause of your problem to lose weight or there is your family history, performs a check routine (blood test) to assess this condition.
On the other hand, there is what is known as metabolic syndrome prevalent in our population, that interferes with the body's ability to improve or manage blood sugar levels, which will store more fat from the expected.
And this is not only the symptom to take into account, but also if you have more fat in the abdomen than anywhere else in the body or triglycerides are very high. Pay attention to blood pressure. Genetics has a lot to do on these issues, do not hesitate to consult your doctor. And also, remember that a poor diet, sedentary lifestyle, alcohol consumption or smoking may aggravate the situation.
One of the questions in the questionnaire was exclusive for women. This is because there is a condition that does not allow female patients to lose weight, basically by their levels of estrogen (hormone). If you have used birth control pills or received a hormone replacement therapy, it can be that your body has produced more estrogen and the result is easy to accumulate fat in the hips and thighs.
Other symptoms: changes in the State of mood, excessive perspiration, dryness in the vaginal area or tenderness in the breasts. You can consult with your gynecologist. Look at the mirror and if you notice that your body is pear-shaped, IE, more slender torso and wider in the hips, is an indicator that your estrogen go through the roof and therefore cost you so much leg slimming.

3-For each problem, a solution:

Once you have determined the reason why you can not lose weight, it is time to put into action a plan to reverse this situation.

For thyroid problems:

In addition to consuming adequate medications (prescribed by the doctor) it is vital that: you lessen the calorie consumption, eat more fiber, avoid refined and processed foods, like lean meats, swallow iodine-rich foods, increase physical activity and controls stress.

For metabolic syndrome:

Decreases the intake of refined or processed products, consumes more amount of fibers, get half an hour of physical exercise every day (Monday to Friday), stop smoking, control your alcohol consumption, reduces stress and take drugs you prescribed by the doctor. You will have to periodically check your blood pressure and cholesterol, triglycerides and blood sugar levels.

Do you not lose weight? You know why they can pass this thyroid problems metabolic syndrome

For problems with estrogen:

Increase fiber consumption, consuming soy and derivatives (organic), ingested a multivitamin natural every day and performs moderate to intense aerobic exercise, at least twice a week, can complement with weights to tone up the muscles.
Try these easy and useful homemade tips.your comments will highly appreciated.


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