Thursday, April 30, 2015

Discovering the benefits of "diet brain"

We usually do food regime to be thinner or to not get fat. We are going to the gym to keep the silhouette... However, we don't care a muscle so vital as it is the brain. Did you know that there is "diet brain"? You can not miss it in the next article.
"Brain Fitness" is a technique that aims to improve the quality of life, control stress, prevent neurodegenerative diseases and have more memory and intelligence.


Discovering the benefits of "diet brain"

1-Brain nutrition:

We tend not to get us to think about how we can and we must feed our brains, an ally that should not be left aside. The brain occupies 2% of our body but consumes 20% of the glucose we eat on a daily basis.
Altogether, all the diet that we have is that affects the brain, either for good or for bad. There are different foods that enhance mental functions, however, necessary that the power is balanced and varied. I.e., that it is no good us eat a handful of nuts to mid-morning after lunch fast food or not eat fruit for dessert.
We don't have to forget nor consume foods rich in Omega 3 and 6 fatty acids, vitamins and proteins; You should drink two liters of water each day (three in the summer, or when we exercise) and avoid bad habits such as sedentariness or not have breakfast in the morning (a coffee while we wear or fix is not breakfast).
Under normal conditions, the brain feeds on glucose. When we do small or low in calories and fat intakes, we ensure that you nurture as befits. The Agency does not compromise its normal functions to provide them the necessary energy.
It is necessary then to nourish the brain so that it fulfill its functions in the best possible way. The mind is responsible for send all signals to the muscles to move, generates emotions, reminds us that we have a birthday or helps us to better rest each night.
The rhythm of life in big cities do not cares for nothing to the brain. We lack time to exercise and rest and spare us food full of fats and sugars. We tend to eat bad and hurry and then, when you are ahead of the summer or the holidays, crossed diets rather than strict and restrictive that not they bring us anything good. In either case, we are not offering you the body the nutrients they need, and that includes the brain.
It starts to take care of your body as a whole, to prevent all kinds of diseases. A well nourished brain is synonymous with less fatigue, more attention and concentration, better memory, more efficiency to meet the daily functions and better mood, which avoids fights or problems with those around us.


Discovering the benefits of "diet brain"

2-Foods that can not miss in the diet of the brain:

Within the so-called "diet brain" these foods must be present Yes or Yes every week or day. Remember to include them in your meals and daily menus and you'll start to notice changes and results in a short time.
Water:
It is something really indispensable in our life, we are composed of liquid in large proportion. If you aren't drinking plenty of water, you can drink herbal teas without sugar, natural fruit juices, fruits like oranges or beaten home. 91% of our brain is composed of water, why we need it. We spend two months without eating, but not more than two weeks without drinking water. The average amount of water per day is two liters, but it all depends on the physical activity we undertake, the type of work that we have, weight and height, the time of year, etc.

Broccoli:

One of the "super vegetable" that can not miss in our daily diet. It is the King of cruciferous and in addition to this vegetable, it is advisable to consume cabbage, cauliflower and Brussels sprouts. They contain many proteins, low heat, lots of water and many vitamins (A, B, C, E and K). In addition, it provides folic acid, flavonoids, and lutein. It is excellent to prevent memory loss, being a wonderful antioxidant. It is preferable to eat broccoli steamed or roasted to prevent elimination of vitamin C in the cooking.

Oats:

You can eat this cereal with orange juice, milk or yogurt. It has a large amount of proteins and amino acids, as well as also unsaturated fats, vitamins B and E, magnesium, potassium and selenium. It is very nutritious and has a positive effect on memory. "The grandmother" recipe with oat includes a cup of hot milk with two tablespoons of oats cooked, sweetened with honey. Perfect to take before going to bed when it's cold.


Discovering the benefits of "diet brain"

Banana:

It is said that it is the fruit of the wise men, because they used to eat them the smartest of India, who was moored their vessels in the shade of the tree to eat bananas. It has positive sugars, vitamins B and C, calcium, phosphorus, potassium and magnesium. He is advisable to eat them when they are more mature, dark yellow or Brown, because the sugar is absorbed more easily and goes straight to the brain. It is involved in the production of a neurotransmitter responsible for memory and the good humor.

Green tea:

Many are the properties of this wonderful herbal tea native to East. Not ferment, it has many antioxidants, oxalic acid, manganese, etc. It prevents the development of tumors and is purifying and protects brain function. It serves to lose weight and burn fat.
Try these easy and useful homemade tips.your comments will highly appreciated.

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