Tuesday, April 28, 2015

Strange signs that indicate vitamin deficiency

The body gives us constantly signals if something is failing, the same thing happens to the car when it is defective. It is necessary to listen to these calls to be able to repair in time internal imbalances. In the following article you can see strange signs that you are missing by vitamins, as well as also a detail of the signals of the deficit of each.
Today, with the diet that we tend to take, it is very difficult to meet all the needs of vitamins that the body needs on a daily basis. Not eating enough by doing always regime is another cause for which our vitamin levels are well below the ideal.


Strange signs that indicate vitamin deficiency

1-What happens when we lack vitamins?

According to doctors, not to consume vitamins on a daily basis does not cause disease itself but "paves the way" so that these appear. I.e., that body will fail to fulfill their duties. Vitamins act as cofactors for all reactions that occur in our body. When these vitamins are damaged or deteriorated, the body can manifest itself in ways more than strange. And it is necessary to pay attention to this.
The five most unusual signals that are missing us vitamins in our diet are:

Corners of the mouth with cracks:

When this is what we see in the mirror the motive isn't be fulfilling years too fast (and not only that), but it is due to a deficiency of vitamins of Group B, especially the riboflavin (B2), niacin (B3) and B12, as well as a lack of iron and zinc. This is very common in vegetarians who do not follow a diet it balanced. The solution for omnivores is eating more salmon, eggs, tuna, clams and oysters (or fish and seafood in general). For those who do not eat meat: lentils, peanuts or peanut, dried tomatoes, sesame seeds and chard. In addition, it is good to consume vitamin C to promote iron absorption. He is advisable to combine the previous food with broccoli, cabbage, red pepper and cauliflower.

Face with skin rashes of red color and hair loss in quantity:

Deficiency is zinc. Hair loss is a direct cause of missing us this nutrient, whose deficit can also lead to problems for healing wounds, skin constantly dry, frequent eruptions, red spots on the skin, large hematomas to any coup. We can also present this symptomatology by a lack of vitamin B7 (biotin) and the Group of fat-soluble vitamins, i.e. A, D, E and K.
If you're consuming raw eggs likely have problems with levels of biotin, since inhibits it a protein of this food. The solution to this problem is to eat yeast of beer, nuts, pumpkin seeds, cereals, milk (unpasteurized), salmon, avocado, cauliflower, mushrooms, raspberries and bananas.


Strange signs that indicate vitamin deficiency

Cheeks, arms, and thighs with red and white ball type acne:

This is because lack of essential fatty acids and vitamins of groups A and D. Unlike acne, these Granites are a consistency more "robust", say somehow, hurt enough to want to delete them and are like balls of fat.
The solution to this lack is stop consuming so many saturated fats or trans and increase the healthy type. Add to your daily diet more salmon, flaxseeds, chia and hemp and nuts such as almonds and walnuts. If you want to add more vitamin A in your body, eat carrots, sweet potatoes and red peppers. You'll be adding beta-carotene.

Hands and feet with tickling, tingling and numbness:

Deficiency in this case is vitamin B, more precisely the B6, B9 (folic acid) and B12. It is that when we don't have these nutrients we are directly affected peripheral nerves and those who finish on the skin. These symptoms may be accompanied by depression, anxiety, fatigue, anemia and hormonal imbalances. The solution is to eat asparagus, spinach, beans or beans, eggs, oysters, mussels, Octopus and clams.

Feet, calves, arches of the feet and back of legs cramps and stabbing pain:

It is due to lack of potassium, calcium and magnesium. Perhaps only one, maybe two or three. If you have begun a very powerful training, perhaps you are losing more amount of minerals and vitamins soluble in water (Group B), through excessive sweating. Be sure to make sport if you both like, but try to eat every day of these foods: banana, hazelnuts, almonds, pumpkin, cherries, apples, broccoli, grapefruit, kale, dandelion and spinach.

2-Each vitamin deficiency and its consequences:

In addition to these five strange signs of vitamin deficiency, can appoint other problems related to an unbalanced diet.

Vitamin A:

Its lack leads to fatigue, poor vision by night, poor condition of the skin and the teeth, ease of getting sick and bleeding gums.


Strange signs that indicate vitamin deficiency

Vitamin B:

In the case of missing vitamin B1, the symptoms are insomnia, fatigue, weakness, low muscle strength, depression, irritability, weight loss, gastrointestinal and cardiac problems.
If the deficiency of vitamin B2: reddened and sore eyes, mouth and tongue sores, hair oily, dermatitis and laziness.
Vitamin B3 deficit causes headache, lack of energy, bad breath, nervousness, ulcers, loss of appetite and gastrointestinal problems.
If we don't have vitamin B5 we will feel cramps, fatigue, burning feet, cardiac arrhythmia, feel like vomiting and problems sleeping.
Lack of vitamin B6 causes insomnia, anemia, skin, loss of hair, cramps and water retention problems.
Vitamin B12 deficiency causes fatigue, diarrhea, problems of balance, lack of appetite, depression, inflammation of the nerves and pain in the tongue and mouth.

Vitamin C:

When we don't have this vitamin translates into problems to heal wounds or fractures, bleeding from nose and gums, painful and swollen joints, digestive problems, anemia and ability to form a bruising.

Vitamin D:

Its deficit causes fragile bones, and problems for welding, rickets, tooth decay, kidney stones, muscle weakness and poor absorption of calcium.

Vitamin E:

Lack of this vitamin causes anemia, heart degeneration, fertility problems and nervous, diminished reflexes, difficulty maintaining balance and difficulty walking.
Try these easy and useful homemade tips.your comments will highly appreciated.

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