Tuesday, April 21, 2015

How to maintain healthy hair, nails and skin

On many previous occasions has been widely commented on the benefits of certain foods, vitamins and minerals can bring you to the different organs of our body, as there are nutrients that have the ability to reach certain areas of the body, strengthening, nurturing and maintaining in good condition each of its functions. For this reason, on this occasion, we offer a wide variety of foods that can provide the essential nutrients needed to strengthen the hair, nails and skin respectively.
When our body is missing the required amount of vitamins and minerals for the proper functioning of all systems of the organism, serious problems affecting health in general may occur, but our body has the great power to give warning signs that something does not go very well.

How to maintain healthy hair, nails and skin beauty tips Improve health and appearance

1-The hair...

In the case of the hair, if there is deficiency of some of the nutrients essential to your health, this becomes opaque, weak, dry and falls easily, and this is the way to warn about the lack of special nutrients. When these symptoms occur in our hair, it is necessary to immediately increase the consumption of foods rich in vitamins A, C, and B, as well as some minerals such as zinc, iron and iodine, as well as animal protein, which are in the fish, egg and chicken.

How to maintain healthy hair, nails and skin beauty tips Improve health and appearance

2-The fingernails…

When those that are lack of vitamins and nutrients are nails, the way of noting it is when they become extremely thin, brittle, flat or are split in two and - in some cases - have some white spots.
To improve your appearance and health, it requires the consumption of some foods rich in vitamins A, C, D, E and B2, as well as a good supply of iron, iodine, zinc and calcium. To recover the health of your nails, it is important to consume animal protein, such as eggs, chicken and fish.
Other foods that provide health and beauty nails can be:

whole grains
the onion
all kinds of leafy greens
Also, should not be forget adequate drinking water every day, in this way the body can eliminate toxins and assimilate the nutrients provided by the food more easily.

How to maintain healthy hair, nails and skin beauty tips Improve health and appearance

3-The skin…

If skin which needs more nutrients, their usual way of doing this know is when looks dry and opaque. To remedy this condition and ensure that skin is again smooth appearance, smooth, fresh and moisturized, it is necessary to consume as much as possible of of orange-colored fruits and vegetables, as well as all foods that contain good amounts of vitamins A, C, K and vitamin B2. We can find vitamin B2 in milk, yogurt, broccoli, turnips, mushrooms, strawberries, raspberries and others. It is important to include these foods in your daily diet for good health and beauty both skin and nails and hair.
In addition to the above, for the care of the skin there are great topical products, such as copper-rich creams that have the ability to help firm the skin and provide elasticity. Also on the market there are very good creams based on hyaluronic acid that are excellent to rejuvenate the skin, since it keeps it perfectly hydrated, making it look much more soft and smooth.
It is very important to take into account all the signals that indicate that something inside our body is not working as it should be, as it is the case of the hair, nails and skin, since if we ignore the signs of this malfunction, we will have serious problems later on, which can be prevented by acting promptly to restore health of these important parts of our body.
Try these easy and useful homemade tips.your comments will highly appreciated.


Post a Comment