Sunday, April 19, 2015

8 essential nutrients to treat various types of pain

Pain... We live with it, is part of the human being and helps us to warn us that something is not going well. It is an indicator of our health, we know it, but there is nothing more annoying to spend an entire day with a headache, or suffer for those joints that prevent us from having a good quality of life.
What can we do? Once identified the cause which originates that pain, we have to follow the treatment prescribed by the doctor. You never believe. Remember not to abuse painkillers or anti-inflammatory drugs. The best will always control their use and combine them with natural remedies.
Today, in our space, we want to show you what are the best foods to treat different types of pain.

8 essential nutrients to treat various types of pain headache or pain joint combat inflammation

1-The celery seeds and their:

Celery is a medicinal and therapeutic food that we should always have at home. It is perfect for making us rich shakes and tasty salads. It tastes good and it can help us to combat different types of pain.
Medical Shabid Beheshti University, Tehran, conducted a thorough investigation which concluded that consuming celery as well its seeds, is perfect to combat menstrual cramps. One way to achieve this is to make us a Smoothie with about 100 grams of celery and 20 grams of aniseed infusion. You'll love it.
For his part, Dr. James Duke published an interesting book titled "The Green Pharmacy", in which he explains that celery has anti-inflammatory compounds more than 20. One of them is, for example, apigenin, a powerful natural flavonoid to combat pain and inflammation.

2. The pina:

You already know the many benefits of pineapple. In our space you have spoken repeatedly of her and all of its properties as appropriate for your health.
The pineapple is rich in Bromelain, a powerful natural anti-inflammatory that allows us to relieve headache, stomach pain...
Remember that their properties will always be more powerful if you take natural pineapple.
It is also a depuration fruit that fights water retention.

3. The turmeric:

Turmeric is one of the best natural allies to fight pain. Its active principles are very similar to the ibuprofen, so it is worth always have at home.
Much used since ancient times to treat pain joints.
According to numerous studies, turmeric allows us to block production of a specific protein that makes blood vessels to swell, thereby reducing pain and inflammation.
To avail of these properties of turmeric, you can prepare an infusion. Heat 200 ml of water and add 20 grams of turmeric powder. When it has come to a boil, let it rest for 10 minutes. Drink it with 20 ml (1 tablespoon) of honey. You'll love it.

8 essential nutrients to treat various types of pain headache or pain joint combat inflammation

4. Ginger:

Sure you already know that in this list would appear the ginger. It is a very powerful medicinal root, with very similar to any analgesic or anti-inflammatory properties.
Ginger is an excellent natural source of antioxidants to take every day.
Reduces headache, relieves discomfort associated with menstruation and acts as relaxing muscle.
Its properties to treat inflammations come from essential elements as the gingerols, the shogaoles and the zingerones, perfect to treat, for example, discomfort joint.
You can take daily two infusions of ginger to relieve any kind of pain. To do this, make a decoction with 200 ml water and 20 grams of grated ginger root. Accompany it with a little honey and you'll see what a relief you provided.

5. Cherries:

We know that they are not always easy to get, it depends on where you live or the season in which we are. Cherries are wonderful fruit that doctors always recommend us to treat, for example, uric acid or reduce our pain joint.
According to Michigan State University, the cherries can be much more effective than aspirin to treat pain and inflammation.
The results will always be more effective if we take them in the following way: based on sour juice concentrate. Only two tablespoons per day is enough to combat any type of pain. Do you feel like?

6. Seeds of flax and linseed oil (flaxseed):

You can buy flax seeds in any natural store. They are rich in Omega-3 fatty acids and act as excellent analgesic. To take advantage of them, you can prepare delicious smoothies with fruit or add them to your salads.
Flax or linseed oil is also easy to find: at natural stores or in the area specializing in oils in supermarkets. Do you want to know for what is suitable? For pain in the joints. It is perfect to accompany your salads or rich toast with wholemeal bread.
Remember one important aspect: it is recommended not to cook with flax oil, since it tends to cause some health problems. It is best to consume it always natural.

8 essential nutrients to treat various types of pain headache or pain joint combat inflammation

7. Walnuts:

We are confident that your doctor has recommended you on more than one occasion to eat a few nuts a day. It would be ideal for that every day, in your breakfast, you included a 5 nuts. They are rich in Omega 3 fatty acids, perfect to combat inflammation, headache or pain joint. Enjoy as walnuts!
Try these easy and useful homemade tips.your comments will highly appreciated.


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