Saturday, April 18, 2015

How to prepare a detoxifying and relaxing bath

Do you know the benefits of a detox bath? It is fabulous. What we seek is to detoxify the skin of all these harmful elements that we excrete through perspiration. Sometimes, the skin is called also "third kidney", hence the importance of this type of treatment.
You don't have to go to any spa. We, at home, can prepare a detoxifying and relaxing bath that will leave you perfect, you will feel renewed and more awake. You will learn everything you need to do. Now you see what good result offers you!

How to prepare a detoxifying and relaxing bath Exfoliate and invigorate your skin Relieve muscle pain

1-How to make a detox bath:

As we just comment, the purpose of a detoxifying bath will help your body eliminate toxins, but let's also get other benefits:
Absorb nutrients and minerals through the water.
Relieve muscle pain.
Exfoliate and invigorate your skin.
Many people use it to lose weight. It is a way of eliminating all those elements not needed by the body and thus improve its performance.

What do I need to prepare my Detox bath?

250 g of Epsom (magnesium sulfate) salts.
250 g of sodium bicarbonate.
250 ml of cider vinegar.
250 g of sea salt.
100 g of grated ginger.
10 drops of essential oil that you like.

How to prepare a detoxifying and relaxing bath Exfoliate and invigorate your skin Relieve muscle pain

How do I prepare the bath?

The ingredients listed here are given a standard bathtub that fill the entire. It is a treatment that will come to us very well in those days when we feel more tired than usual, that stress and anxiety begin to make a dent in our health.
All the ingredients are readily available. Epsom salts are generally not expensive and provide us with many benefits: they reset the level of magnesium in the body, reduce hypertension, eliminate toxins and allow us to relieve inflammation of the joints.
It is very important to also include Apple Cider vinegar in our Detox bath. It allows us to detoxify and reactivate blood circulation, a trick that you can benefit as well to prepare a relaxing bath for the feet.
We now explain what steps you must follow:
Prepare this detoxifying bath whenever you have 40 free minutes. In the first 20 remove toxins, and in the following 20, absorb the minerals present in the water.
Filled the tub up to above. Ideally, you apply a filter of chlorine if you can. In this way, our bathrooms will always be healthier.
Now add Epson salts.
Then, drop the baking soda. Remove by hand so I unify well with water.
Add 100 grams of ground ginger. This medicinal root is which will allow us to perspire to eliminate toxins.
Finally, you drop the Apple Cider vinegar.
There are who also adds oils to the end, perfect to benefit from a more relaxing experience. Choose the one you like: you know that you will have enough with 10 drops.

How to prepare a detoxifying and relaxing bath Exfoliate and invigorate your skin Relieve muscle pain

What is the next step? 

Immerse yourself in the bathroom detox and, simply, close your eyes and relax. 40 minutes of quiet where your body will begin to remove all those toxins that you don't need. When you are done your bathroom, remember to drink a glass of water to balance your body. It will make you feel like new.
Try these easy and useful homemade tips.your comments will highly appreciated.


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