Thursday, April 23, 2015

Combat fluid retention and lose weight with these banana smoothies

Many beliefs that have been extended over the years, the banana or plantain has been a fruit that most people avoid when they want to have a diet for the purpose of losing weight. However, several investigations have found that bananas can be a great support for our diet, as they provide us with many essential nutrients and a high content of potassium, which is a key mineral to combat fluid retention.


Combat fluid retention and lose weight with these banana smoothies Spinach Strawberry Milkshake fat-burning Recipe in english


1-Why bananas help us to combat fluid retention and lose weight?

Fluid retention is a problem that commonly occurs by hormonal factors, either in the adolescence, pregnancy, menopause or in women who consume birth control pills. Can also be caused by a poor diet, excess sodium in the body, hypothyroidism, or disorders of the heart and liver, among others. This problem occurs in our body swelling, feeling of heaviness and also prevents many of our organs work properly.
Potassium is a key mineral for the process of elimination of excess fluids in your body. Precisely for this reason, the consumption of bananas in the diet is recommended since it can hold up to 450 mg of this element, depending on its size. In addition to this benefit, found that bananas can also help us to speed up the metabolism when combined with "fat" ingredients like spinach, flax seeds, blueberries, or ginger, among others.
This fruit is also a source of energy due to its content of glucose, fructose and sucrose. It contains vitamin A, B, C, E, calcium, magnesium, potassium, Silicon, phosphorus, sulfur and iron. Nutrients provide us with important health benefits, as well as contribute to weight loss healthily, also helps maintain the elasticity of the tissues and muscles, purifies the blood, prevents hypertension and helps us to maintain a better digestion.
2-Milkshakes banana to burn fat and remove fluid
Bananas and their benefits are an excellent basic ingredient for the preparation of beaten fat and for purposes of combat fluid retention. Combined with other ingredients, are going to get some energy drinks and fat-burning that you can include in your diet to lose weight.

Banana and flax seed Smoothie:

1 banana.
1 cup (200 ml) orange juice.
2 Tablespoons (30 g) flax seeds.
2 tablespoons of whey (20 g).

How to prepare it?

Introduces all the ingredients in a blender and mix until they are fully integrated. Consumes well cool batter, preferably within hours of the breakfast.

Milkshake of banana with fruits of the forest:

1 banana.
1 cup blueberries or raspberries (250 g).
1 tablespoon (15 g) grated ginger.
1 tablespoon honey (25 g).
water cup warm (120 ml)...

How to prepare it?

Place all ingredients in a blender, beat them a couple of minutes and consuming this Smoothie as a substitute for breakfast.


Combat fluid retention and lose weight with these banana smoothies Spinach Strawberry Milkshake fat-burning Recipe in english


Banana with spinach Smoothie:

1 banana.
200 g of fresh spinach.
yogurt Cup low-fat (120 g).
1/3 cup of cereal (15 g) crushed.
1 tablespoon honey (25 g).

How to prepare it?

Has all the ingredients to the blender and mix until you get a milkshake. It is ideal to use it as a substitute for breakfast.

Banana-Strawberry Smoothie

1 banana.
5 strawberries.
yogurt Cup low-fat (120 g)
2 cups (480 ml) skim milk.
Ice cubes.

How do you prepare it?

Enter the ingredients into a blender, whisk a few minutes and consuming your shake well cool. You can prepare this delicious smoothie on a hot day for your breakfast or snack.


Combat fluid retention and lose weight with these banana smoothies Spinach Strawberry Milkshake fat-burning Recipe in english


Banana Smoothie, oatmeal and chia:

1 ripe banana
Cup of raw oats (22 g).
Cup (125 g) almond milk.
1 tablespoon of seeds of chia (22 g).
5 drops (0.25 ml) vanilla extract
1 pinch of cinnamon powder
1 Cup ice

How do you prepare it?

Enter the ingredients into a blender and whisk a few minutes until your Smoothie has a creamy consistency. This delicious smoothie is ideal to eat for breakfast, since in addition to combat fluid retention, it also improves digestion, activates metabolism and helps us to be more satisfied for the rest of the day, preventing us to anxiety by eating all the time.
Try these easy and useful homemade tips.your comments will highly appreciated.

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