Monday, April 13, 2015

3 fruit combinations for weight loss

The fruit combinations are an exceptional resource for weight loss. Surely you know, for example, the benefits of blending of Apple, carrot and beet (beetroot). Delicious! But there are more options that you love to hear with us.
We encourage you to lose weight in a healthy and easy way. Discover it here.


3 fruit combinations for weight loss smoothie burn fat combat cholesterol and diabetes


1-Delicious combination of apple, cucumber and ginger:

Don't you know what get ready in the morning? Then takes note of this proposal. With it, you get to start your day in a healthy way, will be able to nourish and hydrate your body, and in addition, you will improve your figure.

Why help me these combinations of fruit to lose weight?

Apple: you know that taking a Green Apple in the morning is very effectively go losing fat. Rich in flavonoids, fiber and vitamin C, Apple also has the ability to regulate blood sugar level and activate our metabolism. It is perfect and a treasure of medicinal properties to combat cholesterol and diabetes.
Cucumber: cucumber is light, refreshing and a perfect ally to match many smoothies. A common vegetable in our markets rises like a great antioxidant able to regenerate our cells, hydrate us and offer us a great feeling of satiety. Combined with other fruits and healthy vegetables, becomes a perfect resource for losing weight.
Ginger: we are sure that you know the multiple benefits of ginger. You often speak of it in our space and we do not tire of showing you their great medicinal properties for your weight and your health. It allows us to digest food better, reduces inflammations and regulates the level of sugar in our body. How to resist?

How can I benefit from this combination?

Pick up a Green Apple and clean it well (does not need you to peel it). Choose a good cucumber and peel it. You also need 40 grams of grated ginger.
We will make an infusion of ginger with a cup of water (250 ml). List once decoction, add it to the Blender along with the cut Apple into small pieces and also laminate cucumber. Get a good homogeneous juice.
You will notice the bits of Apple, but it is recommended to consume them. Pectin is also essential for this combined action. Try it, because it is delicious.


3 fruit combinations for weight loss smoothie burn fat combat cholesterol and diabetes


2-Delicious fruit combined with grapefruit and melon:

A so nice as a refreshing smoothie. If you arrive home tired in the evenings and want to have something light, fresh and, in addition, allows you to go to losing weight, don't hesitate. This combo is your best option.

Why help me these combinations of fruit to lose weight?

Grapefruit: grapefruit is rich in fiber and multiple vitamins. It is a very successful fruit to lose pounds, long as we are consistent. I.e., you will have to take this juice every evening. The grapefruit is virtue to act as an excellent "fat". Its acids allow us to improve our digestion and, in addition, combat fluid retention. It is fabulous.
Melon: melon is the best cleanser that you can find in your markets. No matter the kind of melon you choose, consumed with balance and combined with the best fruit, it is a good ally for weight loss. Rich in fiber and minerals, is good for detoxifying the body and to give us a feeling of satiety.

How can I benefit from this combination?

You need 200 g of melon. You must be cool to be able to get all their nutrients. Remember that if the melon is too ripe you will have too much sugar, so try to be at the proper ripeness.
Get the juice of a grapefruit medium.
Now we are going to the mixer. Add a cup of water (250 ml), grapefruit juice and cut melon into small pieces. Get a good homogeneous juice and add a few ice cubes. You know cold drinks to speed up our metabolism and allow us to go burning fat. Very healthy is one of the best combinations of fruits that you can prepare in the day to day. Do we start today?


3 fruit combinations for weight loss smoothie burn fat combat cholesterol and diabetes


3-Delicious fruit combined with carrots, orange and parsley:

Have you tried this juice made from carrots and orange on occasion? We assure you that it is one of the most exquisite, healthy and adequate fruit combined to lose weight. You can take it in the morning or next to your lunch. If you add a few ice cubes, you can enjoy a refreshing drink with which speed up your metabolism and take care of your health. It is wonderful!

Why help me these combinations of fruit to lose weight?

Orange: Oranges are those so common fruit to regulate our digestion, prevent constipation, combat fluid retention and, in addition, to strengthen our immune system. It is rich in soluble fiber, which allows us to clean the intestines and prevent inflammations. An essential medicinal fruit in our day to day.
The carrot: is rich in fiber, beta-carotene, vitamin A and potassium. It is one of those vegetables that prevent us to inflamemos and that we retain liquids. In addition our digestion, improves since it cleanses the body and allows us to properly remove the fat. A delicious natural ally that combines very well with the Orange.

How can I benefit from this combination?

We need the juice from two oranges. Once you have it ready, take it to the Blender along with two clean and cut carrots into small pieces.
Add 250 ml of water, and get a good homogeneous juice.
Remember to drink it just made. If you add also some ice cubes, it will be much more fresh and delicious. Perfect for the lunch hour.
Which of these fruits combined you favorite today?
Try these easy and useful homemade tips.your comments will highly appreciated.

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