Sunday, April 12, 2015

Cauliflower crust pizza

The pizza has become one of the most popular fast food of our time. Ideal for when you don't feel like cooking. But it is not the ideal dish for which carries a slimming diet. Here we teach you to make pizzas with cauliflower crust, instead of flour. Ideal also for people with celiac disease.

Option 1: gluten-free cauliflower crust Pizza


Cauliflower crust pizza fast food Yummy and tasty food Recipe in english


(8 servings) ingredients:

1/2 Head of cauliflower
1 clove chopped garlic
1 cup grated mozzarella cheese
1 egg, beaten
1 teaspoon Basil
1 teaspoon oregano

Procedure:

Preheat the oven to 200 ° C.
Prepare a baking pan previously greased, so it does not stick.
Remove the stems and leaves from the cauliflower and chop the florets in pieces. With a food processor, blend until it attains a texture similar to the rice. If you do not have a kitchen, blender or similar robot, you can grate the cauliflower with a cheese grater or cut with a knife.
Sauté the cauliflower in a nonstick skillet over medium heat for 6 to 8 minutes, until it begins to be translucent.
In a bowl mix the cauliflower cooked with other ingredients and form a dough.
Spread the dough on the tray giving it a circular shape of half-centimeter.
Bake for 25 to 30 minutes or until dough is golden and crispy on the edges and cooked through the Center.
Remove from oven and cover with tomato sauce, mozzarella cheese and the ingredients you want to.
Bake the pizza for 5 minutes or until warm and melted cheese.

Option 2: cauliflower crust Pizza


Cauliflower crust pizza fast food Yummy and tasty food Recipe in english


Ingredients: (for a large mass)

4 cups cauliflower
1 egg, beaten
1/3 cup goat cheese (or any cheese)
1 teaspoon dry oregano
1 pinch of salt

Procedure:

Preheat the oven to 200 ° C
Place the clusters of cauliflower (without stems) in a robot of kitchen/mixer or similar, to get a texture of rice.
Fill a pot with a little water and bring it to a boil. Add minced cauliflower and leave to steam Cook for about 4 to 5 minutes.
Drain in a fine mesh strainer.
Place the cauliflower in a clean, thin kitchen towel.
Wrap the cauliflower in the kitchen towel and twist to remove excess moisture.
In a large bowl mix the drained cauliflower, beaten egg, goat cheese and spices.
Mix well
When a uniform mass is, extend it with circular and half-centimeter on a baking tray greased or lined with baking paper.
Bake for 35-40 minutes until crust is firm and golden.
When you are done, remove from the oven and add tomato sauce, cheese, and other ingredients to taste.
Place the pizza in the oven and heat until the ingredients come

Option 3: dietary with mass of cauliflower Pizza


Cauliflower crust pizza fast food Yummy and tasty food Recipe in english



Ingredients:

4 cups cauliflower
1 egg, beaten
1/3 cup cheese goat (or any cheese)
1 teaspoon dry oregano
1 pinch of salt

Procedure:

Preheat the oven to 200 ° C.
Remove the stems to the cauliflower and grate it in a robot kitchen, Blender, grater, cheese, etc., until it has the texture of the rice.
Cook in the microwave until it is soft
In a large bowl mix the drained cauliflower, beaten egg, goat cheese and spices.
Mix it all well.
When a uniform dough is, spread with circular shape over a baking tray greased or parchment-lined baking.
Bake for 35-40 minutes until crust is golden brown and firm.
When you are done, remove from the oven and add tomato sauce, cheese, and other ingredients to taste.
Place the pizza in the oven and heat until the ingredients are made.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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