7 delicious drinks that will strengthen your immune system

You have a weakened immune system makes us prone to attacks from bacteria, fungi, viruses and parasites which, having no who stop them, can trigger a lot of diseases in different systems of our body. When we don't have enough defenses in our body, it is likely that we acquire easily flu, colds, and different types of infections that can affect us for a long worsening our quality of life.
You have a strong immune system protects us from disease and makes that, day by day, we feel healthier. Luckily, we can support our body to increase its defenses now that, if we provide you with the nutrients that it needs, we will strengthen the immune system and thus will keep away diseases.
Numerous studies have found that good nutrition, the use of natural antibiotics and an active life style stimulate defenses and improves the immune system. For this reason, it is very important to change our habits and adopt a healthier lifestyle. In addition, you can begin to consume any of the following 7 drinks that will help you improve your immune system.

1-Juice to strengthen the immune system:

This powerful juice gives the body a good amount of vitamin C, which is key to increase defenses and keep away diseases.

Ingredients 

2 handfuls of strawberries.
1 guava.
2 oranges.

How to prepare it?

Remove the orange juice and beat in a blender along with the guava and chopped strawberries. When everything is well integrated, eat it fresh daily, preferably in fasting.

2-Juice to strengthen the immune system:

This delicious juice is very refreshing and provides significant amounts of vitamin C to strengthen the immune system. Consume it daily at the time that you like.

Ingredients

1 pomegranate.
4 apricots.
1/2 lemon.
1 orange.
4 ounces of pineapple (120 g).
8 oz (250 g) grapes...
1/2 glass of crushed ice.

How to prepare it?

Wash and remove the seeds of the grapes, lemons, pomegranate, pineapple and orange. Splitting, peeling and boning apricots. Enter all fruits chopped in a blender and beat well until they are fully integrated. Finally you can add ice and eat it well cool.

3-Juice to strengthen the immune system:

The pumpkin and the carrot are two food rich in vitamins, minerals and antioxidants that we help to strengthen the system immune and to prevent the aging premature.

Ingredients

1 slice of pumpkin.
1 large carrot.

How to prepare it?

Place each of the ingredients, previously washed and peeled, in exhaust, get their juice, and process them with a little water. Drink a glass of juice every day, especially during the winter season.

4-Juice to strengthen the immune system:

This powerful juice provides the high content of vitamin C in citrus fruits, as well as their excellent antioxidants.

Ingredients

3 guavas.
Juice of 3 oranges.
3 tangerine juice.
The juice of 2 limes.
The juice of 1 lemon.
1 tablespoon agave syrup.

How to prepare it?

Extract the juice of guavas in a juicer and mix it with the rest of juices in a blender. Finally, add a little honey and eat well cool to take advantage of all its properties.

5-Ginger and lemon infusion:

If you prefer to consume herbal teas instead of juice, you can prepare this powerful infusion of ginger and lemon, giving you all the nutrients to raise your defenses, especially when you're about to fight viruses and bacteria.

Ingredients:

1 cup (250 ml) hot water.
1 tablespoon honey (25 g).
1 tablespoon (15 ml) lemon juice.
1/2 teaspoon (5 g) ground ginger.
6 teaspoons cinnamon (20g).

How to prepare it?

Add ginger and cinnamon in a cup of boiling water, stir, and add lemon juice and a little honey. Let the ingredients stand for 5 minutes and consume the drink.
6-Infusion of rosemary
Rosemary has a good amount of vitamin C in its flowers and leaves. It is ideal for strengthening the immune system, although it is not recommended to consume in cases of hypertension, epilepsy, or gastritis.

Ingredients:

1 teaspoon dried rosemary leaves.
1 cup of hot water.

How to prepare it?

Places boiling dried rosemary leaves for 5 minutes in a cup of water, let stand covered for 10 minutes, strain and drink it 2 or 3 times a day.

7-Infusion of thyme:

Thyme is a plant with antiseptic, anti-fungal and antibacterial properties thanks to its content of a substance called Thymol. This infusion is ideal for strengthening the immune system, although it is not recommended to prepare it very charged.

Ingredients:

1 tablespoon thyme.
1 cup of water.

How to prepare it?

Add a tablespoon of thyme in a cup of water and boil for 3 to 4 minutes. Let stand 10 minutes, strain and drink immediately.
Try these easy and useful homemade tips.your comments will highly appreciated.