Home remedies to combat stomach inflammation

Stomach swelling is a fairly common problem, especially in women, which occurs as a result of a bad combination of food, excess of food, stress, digestive problems, menstruation or constipation. This annoying problem makes us look a more inflated belly, and may also be accompanied by other annoying symptoms such as gas and abdominal pain.
To prevent abdominal swelling, it is very important to change eating habits and remove from the diet those foods that may cause us irritation. However, if we consider that it is inevitable to suffer from abdominal swelling, there are some home remedies and treatments that we can be helpful to reduce this problem.

1-Foods rich in antioxidants:

The foods rich in antioxidants are key to combating the abdominal swelling and look a flatter belly. This type of food you bring many benefits to the health is very important and often include them in the diet. It is recommended that you consume between 2 and 4 servings per day of foods rich in antioxidants such as cranberries, apples, onions, garlic, and celery, among others.

2-Fiber-rich foods:

A good diet should include foods rich in fiber help have a better digestion and bring us benefits like having a flatter belly. If you are recently suffering from stomach inflammation, increase your consumption of foods rich in fiber to combat it. We can be found among these foods: vegetables and fruit, whole grains, whole wheat flour and rice.

3-Clove:

Tincture of clove is recommended especially when the stomach inflammation is chronic. In these cases, it is recommended to consume 20 drops in half a glass of water every morning on an empty stomach. This remedy will help you combat gas or flatulence that tend to be common when you are suffering from stomach inflammation.

4-Water with lemon:

The lemon is alkaline properties that help us to neutralize the acidity of the stomach to avoid many hassles of health. If you suffer from stomach inflammation is recommended to consume a glass of warm water with lemon in fasting every day.
The lemon is a fruit with many benefits and a way to consume it is water. Meet the 10 benefits of drinking warm lemon water every morning.

5-Cinnamon:

Cinnamon is a spice very famous around the world, which since ancient times has been used to treat and prevent upset stomach inflammation. An infusion of cinnamon is ideal to combat the abdominal pain, improve digestion and reduce uncomfortable swelling in this area of our body. To prepare it, simply mix one teaspoon of cinnamon powder in a cup of water, let stand for 15 minutes and sweeten it with honey.
The combination of honey and cinnamon is great for slimming, climbing the defenses, rejuvenate the body, increase libido and improve health joint.

6-Other spices:

Spices such as fennel, cumin and oregano are recommended to combat stomach inflammation and gases. Fennel is a spice which is characterized for its antiseptic properties and its action to combat cases of diarrhea and stomach gases. For his part, cumin is sedative and diuretic, recommended to combat fluid retention and inflammations. Finally, oregano promotes digestion, is a diuretic and is very good for the liver.

7-Herbal infusions:

Infusions of herbs or teas have become much popular for its digestive and diuretic properties that help to purify the body and fight the annoying problems of abdominal inflammation. Eating two or three cups of infusion a day can treat and prevent stomach inflammation problems, as well as other digestive problems. Recommended infusions include: Chamomile, ginger, mint, peppermint, Sage, oregano or Basil.

8-Reduce salt intake:

Although this is not in itself a remedy, if it is very important to take into account the Council as it is key to combat and prevent the stomach inflammation. Consume salt or sodium in excess contributes to the uneasy feeling of swelling, as it can cause fluid retention.
Having good eating habits guarantee the proper functioning of the digestive tract and helps prevent some factors that put you at risk.

9-Juice to reduce stomach inflammation:

This powerful juice is ideal to combat the nagging stomach inflammation, since the mix purifying and diuretic foods that will help us to avoid the retention of liquids at the same time promoting digestion.

Ingredients:

1 slice of pineapple.
1 tablespoon of flax seed.
The juice of a lemon.
1 glass of pure water.
1 bit of miel.n digestion.

How to prepare it?

Enter the ingredients into a blender, beat them a few minutes and consumed this juice on an empty stomach, 30 minutes before breakfast.
Try these easy and useful homemade tips.your comments will highly appreciated.