Reasons not to shoot the rice water anymore

Rice water is has been popular in recent years, because in addition to be very good for the skin and hair, also has health properties that can benefit us when we have some disorders such as diarrhoea. Rich in vitamins and minerals, rice water is recommended to treat pictures vomiting and diarrhea, as well as to stimulate the production of breast milk.
In Asia, rice water is one of the most popular beauty secrets, because the large amount of vitamins and nutrients provided, make it a great ally for the skin care and beauty of your hair. Want more reasons to not to waste water from rice?

1-Benefits of water of rice for health:

Rice water is rich in vitamins of the B-complex, folic acid, iron, potassium, zinc and magnesium, which are part of the nutrients that rice lost during the cooking process. These benefits can be leveraged particularly with white rice, because this variety loses more nutrients in this process than Brown rice. Its main health benefits are:

It provides energy.
It is recommended to treat gastrointestinal problems such as diarrhea, nausea, vomiting, etc.
You can get to prevent gastroenteritis.
It helps to regulate the body temperature.
It is recommended for women pregnant in order to improve and stimulate the production of breast milk.
It is ideal to relieve skin irritations.
It prevents and cures constipation.

2-Benefits of water of rice for beauty:

Rice water is full of properties that are beneficial to the skin, such as vitamins, minerals, antioxidants, among others. Thanks to the properties of rice water helps to protect the skin from the Sun's rays, fights inflammations and skin irritations and prevents premature aging.
One of the most special compounds of rice water is inositol, which is a complex that promotes the growth of the cells and stimulates blood flow, which is key to prevent early signs of age and diminish the look of pores in the skin. In conclusion, the cosmetic benefits of rice water are:

A soft and smooth skin.
It is an excellent natural tonic.
It helps to open the closed pores of the face.
It soothes the skin irritations.
It provides a protective layer to the skin.
You can apply on the hair to give it an extra touch of shine and softness.

3-Methods for preparing rice water:

Many have the misconception that rice water is that which remains after washing rice before cooking it, but this is not true. This water can be used but the same benefits will not be as those obtained with the real water of rice, which is which is prepared by boiling rice in water.

Ingredient:

½ Cup of white rice.
4 cups of water.
In a pot, bring to a boil 4 cups of water. Add rice and boil to simmer for 20 minutes.
When it is ready, strain the rice and reserve water in a glass container. If your intention is to apply it to the skin, take it to the refrigerator and when it is cold, apply it using a cotton ball.
In the case of pregnant women, it is recommended to consume 8 to 10 cups of water of rice per day.
In countries like Mexico, it is traditional flavored rice with cinnamon water and sweeten it with sugar. Also served with dairy and nuts, although appropriate in cases of diarrhea is to eat the original recipe.
Try these easy and useful homemade tips.your comments will highly appreciated.