Thursday, April 9, 2015

7 symptoms of a heart murmur: know them!

There are many people who have heart murmurs. Although it is true that most of the time is something harmless, it is worth to note. They are basically due to uneven blood flow which originates a strange sound to pass through the blood vessels of the heart and its valves: one blow.
Heart murmurs can be classified in different ways according to their degree of incidence, as most of them, as we say, harmless. Now, sometimes they can hide a more serious fault in the heart, hence the importance of having them in mind and know their symptoms. We invite you to discover all the information below. Take note!

7 symptoms of a heart murmur: know them! prevent heart problems heart valve

1-What is the origin of a heart murmur?

A heart valve that has some type of problem: the heart murmur can be caused, for example, by a thickened valve. A congenital problem which, in the long run, may require some type of intervention. Sometimes, diseases such as atherosclerosis can also cause this problem, hence the importance of taking care of us and establish a regular check with our cardiologist.
Anemia: did you know that anemia can also cause us a heart murmur? So, and this is because, in the absence of red blood cells and therefore this level of oxygen in the blood, our heart is forced to pump faster, and can lead to a heart murmur. Take care of your iron levels!
Problems between two cardiac chambers: especially for the communication between the two Atria, or between the two ventricles of the heart. Their origin also usually congenital.
Atherosclerosis: is a disease that we should take into account, since it affects both our arteries and heart valves. It damages them producing narrowing, which causes an abnormal rhythm in the circulation of the blood and emits a very particular hiss in the arteries (heart murmur).
Other problems: occasionally, fever or a problem in our thyroid can also cause a heart murmur. We must bear it in mind.

7 symptoms of a heart murmur: know them! prevent heart problems heart valve

2-Symptoms of a heart murmur:

It is common that we associate the symptoms of a heart murmur to fatigue. Moreover, in the case of women, heart problems tend to pursue unless we pay them too much attention: factors such as stress, worries, or classic daily exhaustion do we not give importance to things that we label as "normal" but which, in fact, are not. It is important to know that you listen to you, serve you and that you do not neglect any aspect of your health. Notes:
When you make a little effort, notes how, immediately, accelerates your heart. Climb a ladder, give a small career for the Metro or get up in a hurry in the morning, cause you immediately a characteristic fatigue and an elevation in your beats. It is the most distinctive.
You find it hard to breathe. When, for example, you take a time walk, notes that you must stop you because you lack the breath.
You feel pain in the chest, like a burning plate attached to this part of your body whenever you make an effort.
In more serious cases, it is common that, after climbing a ladder, or walk for quite a while, our lips and the tip of the fingers acquire a bluish hue. It would be a symptom of a high lack of oxygen in blood is known as cyanosis and that, therefore, we have to bring to the attention of our medical.
Present swelling and continuous withholding of liquids.
Before any little exercise, our neck veins swell conspicuously.
We must be very attentive in the case of children. If you see that your children do not develop according to their age, and they tend to be always very tired, make it known to your pediatrician.
Sometimes, the symptoms of a cardiac infarct in women are different from men's. You know the main data below, for the sake of your health

7 symptoms of a heart murmur: know them! prevent heart problems heart valve

3-How can I prevent a heart murmur?

We have to take into account that a part of the heart murmurs are due to congenital problems, so the most appropriate in these cases, will be always follow guidelines and medical advice. Always keep a good quality of life and healthy habits will allow us to prevent many heart problems, so you will never be more that follow the following guidelines:
Take care of your cholesterol levels. In this way, we can avoid the hardening of veins and arteries, and thus get a correct circulation of the blood.
It takes care of your iron levels to avoid suffering from anemia. Never neglect as those iron and vitamin C-rich foods that help you to prevent it.
Keep a balanced and varied, there diet where restrinjas the consumption of fats, processed or industrial foods, refined flours and salt.
There are teas well suited to care for our health heart, such as the tail of the horse, the Hawthorn, lemon balm, Valerian, Rosemary infusion and rude or even green tea. You'll love them!
Some gentle exercise each day. If you don't have any serious cardiac problem, never neglect to perform any exercise that keep your heart in motion. Just a 20 minute walk, or a little swimming.
Finally and most importantly, establishes with your cardiologist periodic reviews with which rule out any problem. Your health is worth it.
Try these easy and useful homemade tips.your comments will highly appreciated.


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