The 7 anti-aging secrets of the Himalayas

Have you heard of capacity that are those who live in the Himalayas. Many of them spend the 100 years of life with total health, both physical and mental. Life expectancy in countries and regions such as Tibet, Bhutan, Nepal and India is really fantastic. They attribute it to certain habits that meet a letter every day.
Would you like to know what are the anti-aging secrets of the Himalayas? Then do not miss the next article.

1- "Anti-age" natural version-remedies:

How do the men and women of the Himalayas to live more than one century? Where do get the "elixir of youth"? How they avoid diseases and pains? They seem to many questions, but the answer is one: take advantage of the benefits of mother nature. If we add him living in a region where the mountains and the fields are more frequent than buildings and smog, we have full combo to understand what is their secret.
There are different natural products that grow around the Himalayan mountain range that have been used to promote health and prolong the life of the people. The inhabitants of the region used them daily and really give result.

2- Anti-aging secrets of the Himalayas:

Sleep like a log with ashwagandha:

It's an Asian herb that the Tibetan population has been used for many years. It helps you sleep better and treats insomnia. Adequate rest is essential to keep young in body and mind. A study on the ashwagandha showed that consuming 100mg just before going to sleep is highly effective to help those who are struggling to get to sleep. In addition to this, used to reduce the release of cortisol and stress management.

Heal the heart eating pomegranates:

Grenades have many benefits for health, but especially for our hearts. Modern science has shown that the pomegranates that grow wild in the Himalayas, contain natural substances that can improve the health of the heart. Pure Pomegranate juice is three times more beneficial for our health than green tea, for example. Just 60 grams per day of granada will be enough to greatly improve the health of the heart.

Add 20 years to life with goji berries:

Goji berries are one of the main factors that help the Tibetan people live 20 years longer than the rest of most of us. This miraculous Berry is high in iron and vitamin C, which helps the body absorb iron. Goji berries also have the highest content of antioxidants among all the foods on the planet, based on the ORAC scale. You drink pure goji juice or eat some berries every day for optimal health.

Cure anxiety and have peace with the Sandalwood tree:

Very penetrating and spicy aroma, sandalwood tree has been used for centuries to reduce stress and eliminate anxiety and depression. Some even apply essential oil of sandalwood in the third eye (in the center of the forehead) during deep meditation. The oil of sandalwood or sandalwood paste (made with a mixture of water and sandalwood powder) has a soothing effect on the body and mind. The scent lets calm nerves, relieve stress and elevate mood.

Soothe the stomach with cardamom:

If you tend to suffer stomach upset, abdominal bloating or flatulence, or if you want to calm your digestive tract and improve digestion after eating, then used an herb or spice more than powerful: cardamom. Other properties of this herb used in the oriental food are: stimulates the appetite, protects the stomach, eliminates the diarrhea and cramping, as well as flatulence, prevents bad breath, is stimulating and invigorating, prevents colon cancer and is a powerful analgesic. Sprinkle with 1 teaspoon of this spice ground into tea or coffee and drink 10 minutes before meals.

Shine with the Sea buckthorn:(Also known as sea Berry)

Sea buckthorn is the last element to be discovered by modern medicine in what refers to the aging, especially when it comes to reverse the age of our skin. Originally from Nepal, this shrub has attractive fruits of orange or reddish color that stimulate cell renewal of the skin and protect against the harmful ultraviolet rays of the Sun.
Sea buckthorn contains cells healing antioxidants and omega 7, a rejuvenating of the skin known. To obtain a bright skin, use a moisturizer that contains Hawthorn as the main ingredient. On the other hand, pure Sea buckthorn oil is also useful for the prevention and reduction of stretch marks.

Heal your skin with Nim leaves:

The people of the Himalayas bathe in hot water and leaves nim to help heal wounds and rashes. The leaves of the neem tree oil has been used in Asia for more than 2,000 years. In addition to positive and aesthetic effects, nim leaves have astringent and healing properties, are used to treat diabetes and gout, counteracting the symptoms of malaria and pneumonia, improve the symptoms of arthritis and arthrosis and soothe nerves by is a powerful muscle relaxant.
Try these easy and useful homemade tips.your comments will highly appreciated.