Saturday, May 16, 2015

16 myths about weight loss

There are many prejudices and preconceptions in relation to such an important issue as it is slimming. And not just in regards to aesthetics, but also to health. Therefore it is worth taking a look at the following article, where you can learn about some of the myths about weight loss more widespread, and of course, their corresponding explanation.

16 myths and truths about weight loss:


16 myths about weight loss


To lose weight we need to eat several times a day:

This is true. The ideal is to eat every three hours (maximum) and an hour and a half (minimum). If you spend more time without eating, then the fat will be absorbed faster.

Diets low in carbohydrates and high in protein are best for weight loss:

False. To be able to lose weight, it is recommended to take a plan balanced dietary, including all the nutrients. We must not believe in magical diets or that are based in a single food group.

Everything is eaten at night becomes fat:

It is false. If a person tends to eat several times a day in small amounts and maintains his routine at night, does not have why weight gain during this period. Different is if "stored" to eat more (very frequent) dinner. In this case, the body will convert intake fat.

How much more exercise, more thins:

It is also false. Sport and physical activity what it does is speed up the metabolism, making calorie burn. However, someone who does not carry a healthy diet won't lose weight just by spending hours in the gym.


16 myths about weight loss

Red tea and green are used to burn fat:

Real. Both teas are excellent for weight loss, not only to burn fats, but also to reduce the accumulation of fluids. Suggested three cups per day, the first in fasting, along with a small glass of juice of lemon, pineapple or grapefruit, which cleans the blood and increases the digestion.

Age is not a determining factor in the diets:

This is false. But regardless of age, everyone can dieting and weight loss, the truth is that an adult will need more time to lower the same kilos as a teenager, for example.

The blame for the "rebound effect" are the diets express:

It is completely true. In this type of fast diets, not learning to eat well, but suffers for one or two weeks, low weight and believed that now those pounds will no longer appear. However, this type of "miracles" all they do is mess up the metabolism and eat only certain food groups.

Slim light food:

It is false. There are many myths regarding the green label products, reduced calorie, light or diet, as you want them call. People often confuse these words with 0% calories and this is the error. The same applies to whole grains. For example, the black bread has more calories than white bread.

It is necessary to starve to lose weight:

False 100%. It is necessary to know which foods to eat, in what amounts and when. These are the keys to a good diet. And unlike you think, suffer and starve is counterproductive for the organism. Already that when it comes time to an intake, you eat with despair, without measuring the consequences.

Drink liquids at meals fattening:

Real. It is preferable to not drink anything at lunch or dinner, so the stomach will focus only on the nutrients it needs to fill. Water (or any drink) generates a false feeling of fullness that is completed within 30 minutes. Then, the person returns to the kitchen, opens the fridge and eats anything. Outside of meals, drinking water is vital because it releases toxins and lowers anxiety.


16 myths about weight loss

There are food 0%:

False. All foods have even a little grease, until the chicken breast without skin. To lose weight, eliminate fried foods in the diet, using olive oil and consume more protein is needed.

Hot water removes fat:

It is false. It is believed that the body acts as a junk with grease for the food, which can be removed with water hot without problems. The Agency acts otherwise. This fat-burning requires several factors, such as foods that are consumed and the calories that contribute. Some foods speed up metabolism. Drink a tea or hot after eating does not eliminate fat attached.

You can make "fast food healthy":

Truth. Fast foods are not always harmful for health, it all depends on how they are prepared. The salads are a clear example of fast healthy food and there are hundreds of different recipes.

The natural is beneficial to health:

It is a myth. Not always the case, since there are some products that are sold as natural and are not. For example, fruits and vegetables may have chemicals, pesticides or be transgenic.

Red meat is bad for health:

It is false. While beef, pork and lamb meat is fat and cholesterol, they also provide nutrients such as iron, zinc, and protein. The issue lies in the portions you eat and the frequency in which you serve it at the table. What if you choose leaner cuts and remove the fat before cooking.


16 myths about weight loss

Eat watching TV fattening:

Completely true. If you're busy on something else (which may also be the PC, mobile, video games or even a book), not you'll notice what you're consuming. Therefore, not only you will eat anything but that also you will not know at what point are satisfied.
Try these easy and useful homemade tips.your comments will highly appreciated.

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