Tuesday, May 12, 2015

How much water we need to drink, according to our weight

Each person water needs vary depending on each body, although generally it is accepted the fact that an adult needs about 2 litres of water a day to keep you balanced, due to the fluid which is eliminated through metabolism. 60% of our body is water and this work is necessary to maintain this ratio balanced.
It is true that the water can help us lose weight and is necessary to keep us hydrated and vital. However, there are those who make the mistake of consuming more water that your body needs to carry out its functions, without knowing that actually may be jeopardizing your health instead of making you a good to the body. For this reason today I want to tell you an interesting information so that you learn to consume the amount of water suited according to your weight.


How much water we need to drink, according to our weight

1- Drink plenty of water according to your weight:

Although very few people have it in mind, the body weight of each has much to do with the amount of water daily to be taken. For example, a thin person doesn't need so much water as one of higher body weight. However, as everyone has a different body weight, there is a formula that can be quite useful.
To achieve the exact number to consume water healthy according to your body weight, you need to take the value of your body weight in pounds and divide it for two. The result of this mathematical operation is equal to the number of ounces of water that your body needs on a daily basis.

For example:

A person weighs 116 pounds (52 kg) and divides its weight in 2 parts; as a result it gives 58 oz (26 kg), that other measures are still about 5 glasses per day.

Formula to remember:
(Body weight in pounds) / (2) = amount of daily water in ounces.

Particular cases:

In case of some kinds of sports or intense exercise, it is recommended to consume an additional liter of water for every hour of exercise.
If diet does not include many fruits and vegetables, it is convenient to consume at least 2 litres of water a day.
Hydration is critical if we are suffering from a disease or have low defenses. In this case also it is suitable to drink more water than normal.


How much water we need to drink, according to our weight

2- Recommendations to drink the amount of water needed per day:

After learning the simple formula to determine how much water we need per day, the idea is you start to consume this amount of water to keep you hydrated and lose weight. As we know that many people forget to drink enough water or simply makes them difficult, then you leave some tips to fulfill the daily goal.
A good idea is to drink a glass of water before each meal, because in this way it will be more difficult to forget this habit and will also contribute to a better metabolism of meals.
Another option that you can take into your routine is to drink a glass of water on an empty stomach and another before bed. However, it is convenient that you add it with more water in the course of the day to achieve the amount of water recommended.
If your drawback is the fact that the water does not know anything, a good idea to take advantage of its benefits is to prepare flavored water, but do not add sugar. You can be made with fruits, herbs or tea, among others.
If you forget easily that you must drink some amount of water during the day, performs a kind of schedule with squares per day and mark the boxes every time you take a glass of water.


How much water we need to drink, according to our weight

3- How to know if we drank enough water?

The best way to know if we are properly hydrated or dehydrated is through urine. For this, it is important to take into account the frequency with which we are going to the bathroom and color it has. For example, if the urine has a yellow very clear, it tells us that we are properly hydrated. Meanwhile, a dark yellow urine and a strong smell, you can tell us that we need to drink more water.
In case of notice dry skin and lips, feeling fatigue and failing to concentrate during the day to day activities, it is also suitable to increase the consumption of water, since these are clear symptoms of dehydration.
Try these easy and useful homemade tips.your comments will highly appreciated.

0 comments:

Post a Comment