Friday, May 22, 2015

Accelerating the metabolism to lose weight easily

Metabolism is a series of chemical reactions through which the energy that we consume through food become a sort of fuel that allows every cell and organ of our body to function properly. You have an 'active' metabolism promotes weight loss, since this process allows that our body effectively burn calories that we consume.
People who eat little, lead a sedentary life, consume unhealthy foods or suffer some health disorders, like thyroid problems, tend to have a slower metabolism, which, consequently, will prevent that the Agency well processed sugars, fats and calories, making at the same time that accumulate in the organism forming localized fat, cellulite and more weight. The good news is that by slightly changing the habits of life and following some recommendations, we can activate the metabolism and begin to lose those pounds, that have accumulated due to a slow metabolism. Start to speed up your metabolism?

Accelerating the metabolism to lose weight easily

1- Having good eating habits:

Most people that increase in weight due to their slow metabolism, is because of bad eating habits. It is true that foods with high levels of fats and sugars do we gain weight in a short time; But beyond the type of foods, there are also other eating habits that influence weight gain and the functioning of the metabolism.
As what we want is to speed up the metabolism, to begin with we must bear in mind that breakfast plays an important role in its operation. Many make the serious mistake is skipping breakfast, either for lack of time or because they have bad belief that this is a good way to lose weight. The truth is that the breakfast is one of the most important meals, because it helps to activate the metabolism to work correctly during the day.

Importance of a good breakfast:

Breakfast is one of the best habits that we may have to accelerate metabolism and weight loss. Always said that it is the most important meal and is the truth; When breakfast our metabolism is activated and starts to burn calories from earlier, but also,It also causes a feeling of fullness during the day, which will prevent anxiety attacks later. In this sense, it is very important to note that breakfast must be maximum 1 hour after waking up, since if consumed then he will lose these effects.
A good breakfast should include proteins such as egg, antioxidants like fruits and high content of fiber like whole grains, fruits and vegetables, among others.

Accelerating the metabolism to lose weight easily

Eat several times a day:

The other key to take advantage of the power to speed up the metabolism, is eating healthy at least 5 times a day. This method to speed up the metabolism is proven, as when we eat, our body goes into a State of alert as a defense mechanism, reserving the most possible calories to the absence of food. The feed us well in small portions a day, makes our metabolism work constantly while all the nutrients are processed.

2- Exercise constantly:

You have a good workout is key to staying healthy, accelerate metabolism and lose weight. As in this case the goal is to speed up the metabolism, it is very important to combine cardio with resistive exercise, as for example, which are made with weights and machines in the gym.
Studies have shown that devote at least 40 minutes daily to an exercise routine, is the key to speed up the metabolism.

3- Drink more water:

Staying well hydrated is another key to speed up the metabolism. Drinking plenty of water is ideal to cleanse and remove toxins from the body, thus avoiding the accumulation of fat. According to research, drinking water can increase by 30% metabolic rate during the next hour, so burning 24 calories.

Accelerating the metabolism to lose weight easily

4- Eat more spicy food:

Spicy foods generate more energy spending for the sake of causing a warming effect, because this energy combustion is accelerated and act as a "fat-burning" in the process of digestion. He began to include more spicy frequently in your meals, such as curry, Cayenne, black pepper, cumin or turmeric, pepper among others.
Try these easy and useful homemade tips.your comments will highly appreciated.


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