A frozen yogurt prepared in just 5 minutes? Certainly it is very rich and is really healthy. Ideal for children and for those snacks that you'll always succeed. Would you like to know the recipe? Takes note then, you'll love.
Remember the benefits of yogurt:
There are Lactobacillus, these beneficial microorganisms to our intestines, able to protect and strengthen them.
Yogurt has, most of the time, more calcium and more protein than a glass of milk.
They have as well as minerals such as potassium, magnesium or calcium.
They are a natural treasure in, Super fibers to prevent constipation and intestinal problems.
They are also very rich in antioxidants and flavonoids, so fighting aging and improving also the circulatory system.
4 tablespoons of honey
A plain yogurt (not sweetened, is healthier!)
The juice of half a lemon.
2 Oatmeal Cookies
What should do now? Beat the mixture for 5 minutes. You will see that you cost you a bit since raspberries are frozen, but it is ideal, since it is thus taking more consistency and in addition, they will be tripping hazards that they will explode in our mouths filled with the pleasant acidity. Now add the juice of half lemon.
You will see that it is ready just when you notice that the texture is very creamy.
Your frozen yogurt have ready! It's easy, but now we have two options. Since raspberries were frozen and fresh yogurt, will be perfect to serve it. But if you want to be more ice cream, you don't just put it in the refrigerator for half an hour. It will be ideal.
And how what we serve? Take note, what we will do is spread the yogurt ice cream in two large glasses and above, drop two tablespoons of honey in each Cup. Finally breaks Oatmeal Cookies into small pieces and distribute them in both ice creams. Can you imagine now how delicious that is? You have to try it. As a curiosity we will tell you that this yogurt lasts in your refrigerator in good condition about ten days. A very healthy ideal snack or a dessert.
Try this tasty,easy and best recipe. Your comments will highly appreciated.
1- Easy and healthy frozen raspberry yogurt:
With the simple image already makes us the mouth water. But we breathe calm, this ice cream does not have just fat and what is even better, is completely natural, without preservatives and artificial chemicals commonly added to industrial ice cream, that seduce us with their bright colors. This ice cream is elaborated with natural yogurt, unsweetened.Remember the benefits of yogurt:
There are Lactobacillus, these beneficial microorganisms to our intestines, able to protect and strengthen them.
Yogurt has, most of the time, more calcium and more protein than a glass of milk.
Now let's look at the benefits of raspberries:
Raspberries are rich in fiber and vitamin C, and here comes the best, they are of very-very few calories.They have as well as minerals such as potassium, magnesium or calcium.
They are a natural treasure in, Super fibers to prevent constipation and intestinal problems.
They are also very rich in antioxidants and flavonoids, so fighting aging and improving also the circulatory system.
2- How to prepare frozen raspberry yogurt:
3- What do I need?
2 cups frozen raspberries (can find them easily in the supermarket)4 tablespoons of honey
A plain yogurt (not sweetened, is healthier!)
The juice of half a lemon.
2 Oatmeal Cookies
4- How do I prepare it?
It is very easy. The first thing we will do is to take a bowl or a large glass container. We introduce the raspberries (do not must be thawed) and then put the cup of the yogurt. Keep in mind that if you can make your own yogurt will be much healthier. Put the two ingredients in Bowl and then take the blender.What should do now? Beat the mixture for 5 minutes. You will see that you cost you a bit since raspberries are frozen, but it is ideal, since it is thus taking more consistency and in addition, they will be tripping hazards that they will explode in our mouths filled with the pleasant acidity. Now add the juice of half lemon.
You will see that it is ready just when you notice that the texture is very creamy.
Your frozen yogurt have ready! It's easy, but now we have two options. Since raspberries were frozen and fresh yogurt, will be perfect to serve it. But if you want to be more ice cream, you don't just put it in the refrigerator for half an hour. It will be ideal.
And how what we serve? Take note, what we will do is spread the yogurt ice cream in two large glasses and above, drop two tablespoons of honey in each Cup. Finally breaks Oatmeal Cookies into small pieces and distribute them in both ice creams. Can you imagine now how delicious that is? You have to try it. As a curiosity we will tell you that this yogurt lasts in your refrigerator in good condition about ten days. A very healthy ideal snack or a dessert.
Try this tasty,easy and best recipe. Your comments will highly appreciated.
0 comments:
Post a Comment