Tuesday, May 12, 2015

The effects of emotions and negative thoughts in our body

Once you've put to think thoughts affect your health and your body? They are few times that most people begin to think how shocking can be thoughts for our body and our health. Sometimes we are led by the stress, tension, anxiety, despair, hurry and many other negative feelings that, without thinking, we can affect both emotionally and physically, worsening our quality of life.
Everyone should be clear that the mind-body connection is much stronger than we think, as our thoughts and emotions can be decisive in spurring the production of certain substances that can affect our physical and emotional health. For example, serotonin and dopamine are two substances that our brain is released when we have a State of happiness or elation. Something happens with negative emotions, but instead of making him well to our body, it can generate pain and many other annoyances that prevent feel healthy.
Our brain has the ability to store important information and crucial to the behavior and its relationship to our body. Several experts agree to think we all have the ability to define what is good and bad in every situation, being ourselves responsible for give a negative or positive connotation to each of the moments for which we have to cross every day.


The effects of emotions and negative thoughts in our body

1-The effect on our bodies:

Our emotional being can result in physical discomfort that can tell us that we are going through a difficult time in which negative thoughts and emotions we have invaded. For example, feel pain in your neck constantly could be indicating that we have the inability to see from different perspectives.
A feeling of inexplicable pain in the hips may indicate us that fear has us invaded, possibly by not feel capable of taking important decisions.
The upper back pain is related to the pain of heartbreak; the Middle back pain is related to the inability to release the past; and low back pain is related to financial stress.
A sensation of pain in the knees can indicate fear, pride and lack of control of the ego.
When we are going through a moment or situation that makes us anger, in our body takes place a biochemical effect that increases adrenaline levels and relive the feelings many times.
The feelings of sadness much influence our energies and motivation to deal with our day to day. The sadness can produce fatigue, excessive tiredness and a significant drop of energy.


The effects of emotions and negative thoughts in our body

2-How to fight thoughts and negative emotions every day?

We have now good and full of happiness, part of living is also going through difficult moments, that put to the test our strength and our ability to control our emotions. To cope with the negative thoughts and emotions that we can invade at any moment of our lives, it is very important to learn to have a positive thinking of every experience, however difficult or intractable as it may seem.
Every day to get up, it is very important to set body and mind to take on the challenge of the new day and this opportunity that we have to be well and live happily. Our mind has impressive power and can carry out all the things that we indicate with much security. With this in mind, it is important to apply good dose of positivism and try to see the good things side, although it is a relatively hard to beat experience.
When thoughts and negative emotions try to take control of our lives and our health, it is very important to take a moment to reflect and ponder if really worth spending our energies on that thought. It is likely that after this exercise, instead of regret you and let yourself be dominated by these emotions, you want to give a change to your life and find solutions so that negativity does not affect you and Rob you of your quality of life.
It is scientifically proven that positivism and good emotions, such as joy, happiness and laughter, release hormones responsible for strengthening our immune system. Likewise, determined that negative emotions can act in a contrary way and cause a weakening of the immune system, making the body more prone to contract various diseases.
Be a positive person is a matter of decision, good thoughts and good emotions. It is worth using us good dose of positivism, as this will improve our emotional and physical health in many ways.
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