Tuesday, May 12, 2015

The best 'fat burning' foods

If you are in weight loss plan, and there is nothing that you may be missing something as essential as the property of burning fats that have certain foods. Thanks to them, you will delete the cm or the kilos more, especially to the abdomen. Get your goal with the best 'fat burning' foods.

What are foods that allow you to burn fat faster?



The best 'fat burning' foods

Greek yogurt:

Many suggest that it is tastier than traditional yogurt. This recipe from the area of the Aegean Sea has a large amount of proteins, other options of yogurt twice. The body needs to burn enough calories to digest proteins, therefore weight come down faster. In addition, it is good to minimize the impact of fat loss when lot of sport.

Quinoa:

This native American seed has very good properties, among which stands out the ability to burn fat. This cereal has 5 grams of fiber per cup (250 grams approx.). It is considered a superfood, antioxidant, rich in iron, vitamin E, selenium and zinc. You can mix it with nuts, vegetables and lean proteins.

Cinnamon:

It has the ability to reduce appetite but also give another flavor to coffee or tea, can be used in desserts, sweet dishes and yogurts. With just eating a teaspoon of cinnamon mixed in food you can accelerate metabolism up to 20 times to digest sugar better and reduce the levels of glucose in blood, being perfect for diabetics.

Peppers or chilies:

Cayenne pepper or red pepper, are also perfect to lose weight, to be a rich source of vitamin C, more so than the citrus fruits such as orange or lemon. They are antioxidants and accelerate metabolism, therefore, allow to burn fat in less time. They contain capsaicin, a component which reduces the body lipids and inhibits the proliferation of fat cells that are not mature, known as pre-adipocytes.

Green tea:

You can't miss in any diet for weight loss and it is advisable to drink at least two cups a day. Green tea is effective to control the kilos increase or overweight, especially if a diet rich in fats (typical nowadays because of the junk food). In addition, this tea has the ability to reduce the absorption of fat from certain foods, while it stimulates the burning of which is stored in the abdomen and other parts of the body.

Grapefruit or grapefruit:

It can be yellow or pink. Both have a 90% water and provide almost no carbohydrates. But they also serve to accelerate the processes of diets, due to the citric acid, with many powers to burn fat. This delicious fruit (it is recommended to consume in fasting), is recommended for patients with anemia, for those who suffer from cholesterol, to treat colds and other respiratory illnesses such as colds. You can consume only natural or in smoothies, fruit juices or fruit salad.


The best 'fat burning' foods

Watermelon:

Having a lot of water, eat watermelon serves to occupy more space in the stomach and intestine with liquid. This creates a feeling of incredible fullness, for what you won't desire or eagerness to eat other things, especially chocolate or fried. Watermelon and melon have many nutrients, are low in calories, antioxidants and vitamins A and C give your body.

Apple:

It is also rich in water and contains a component called pectin, a fabulous detoxifier that simultaneously reduces the level of cholesterol in blood. Apple is diuretic, provides fibers and amino acids. Similar properties has the PEAR.

Grapes:

And also the raisins. They are a food with a great detoxifying capacity, perfect for diets to lose weight. The main benefits of the grapes have to do with an important component: vitamin B. And secondly, by the potassium. Both serve to reduce blood cholesterol levels. Another benefit is to clean and purge toxins from the body.

Raw vegetables:

Especially the green leafy vegetables as it is the case of the Swiss chard or spinach. But also carrots, tomatoes, celery and Leek. All satisfy the need to ingest something between food, they give us a good amount of water and as if it were little, have few calories. Always tries to eat them raw, because when cooked they lose their essential nutrients. They will bring you fibers, minerals, antioxidants and vitamins when they are without cooking.

Green coffee:

Green coffee is fashionable and consumed enough. It can be purchased in the dietary and health houses. Its extract has the ability to help you lose weight by changing the way the body processes food. This is a substance that prevents that the body absorbs calories received by fats or carbohydrates.


The best 'fat burning' foods

Eggs:

There is much controversy regarding the consumption of eggs, mainly by cholesterol. However, studies suggest that eating two eggs a day allows you to lose weight. For this, you have to eat them for breakfast, providing satiety, preventing "chop" before lunch and provide you with lots of energy to face the day. You will have many proteins to cope with in the best possible way a diet to lose weight.
Try these easy and useful homemade tips.your comments will highly appreciated.

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