Saturday, May 23, 2015

Three healthy and easy recipes with papaya

The papaya. Delicious and a natural treasure to our scope. Do you know how many possibilities offer us this medicinal fruit? Discover with us three magnificent recipes that you'll love to try.

1- Salad with papaya:



Three healthy and easy recipes with papaya

What do I need?

Ingredients for two people:

Average green papaya
4 cooked prawns
A lemon
3 tomatoes
5 small pieces or chopped lettuce leaves
1 clove of garlic
1 fresh chili
3 nuts to small pieces
1 bunch of cilantro
A grenade Granites
Some, for example soy sauce (optional)

How do we do it?

1. We will start itching well next to the chopped chili garlic clove. Chop them well and Add shrimp to this bowl to catch the flavor. We have to peel the prawns, remember, also by removing the head.
2. The following will be adding the lemon juice so that it catches the essence. Now, we are already going to papaya. Cut it with a knife into small pieces, and adding them to this bowl for all, little by little, to get the same flavor.
3. Cut up tomato, and put together the pieces of lettuce and cilantro leaves. Do not forget nor nuts, since they provide a delicious, tasty and healthy detail.
4. You have it ready. Now if you wish and your taste, you can add a bit of soy sauce, but is optional. You'll see how you like for your lunch.

2- Antioxidant-rich dessert: papaya and red tea



Three healthy and easy recipes with papaya

What do I need?

Ingredients for 2 people:

1 papaya
10 g of you red rooibos
750 ml water
2 scoops vanilla ice cream
5 drops of rose water

How do I prepare it?

1. This exotic dessert you'll love. We will begin taking the 750 ml of water to a boil. Once hot add 3 Red roiboos tea bags. It is delicious and one of the richest in antioxidants. Let stand and set aside it.
2. Now already cut papaya into small pieces and put it in tea, for leave to macerate for a couple of hours. After this time, add 5 drops of rose water and mix it well.
3. Now choose a dish or a drink. There are who prefers to pass it through the blender and get a juice where to add the vanilla. In this way, is a homogeneous beverage. But there are who prefers to put everything in a bowl, there where the pieces of papaya, tea will be red around, and vanilla over balls. The set of colors is very attractive. You'll love it.

3- Papaya pastry:



Three healthy and easy recipes with papaya

What do I need?

A sheet of puff pastry
An egg.

For the papaya cream:

2 ripe papayas
Juice of 1/2 lemon
1 envelope gelatin.

For cream:

250 ml. of water 100 ml. cold soak gelatin
300 grams of low-fat cheese
A little vanilla sugar
Powdered sugar to get the puff pastry, as you see in the image above.

How do we do it?

1. We start by cutting the puff pastry into strips of 2 centimetres wide. The egg it will use to paint the plates, remember that you don't have more than beat it and use a brush to paint the slats.
2. So get a new original way can use some molds so they are shaped Cone (as you see in the image), are where we rolled pasta and moulds which can then remove seeing how is a little hole in the middle where you enter the cream. We bake them at 180 ° C for 20-25 minutes. We unmold them and let them cool.
3. We are now going to cream. Cut the papaya into small pieces and pass through the Blender to puree along with the cheese. It is delicious. We add also a little bit of vanilla sugar.
4. Let us now to gelatin. You know how to prepare: soak the gelatin in the 100 ml. cold water. Meanwhile, in another bowl put the lemon juice and the 250 ml. of water remaining so they boil. When it is hot, it will be time to drop the mixture of gelatin and water. Very easy. Stir well until it is already consistent.
5. It is time to mix the gelatin with cream cheese and papaya. Try to make everything very consistent.
6. Then, with a sleeve pastry fill the pastries that we had done with her. Finally you do not have to cover with the sugar sprinkled on top. It is a fabulous dessert, try it.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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