Tuesday, May 19, 2015

8 breakfasts that will help you lose weight

The breakfast is the ideal time to start the day in a way that is healthy and delicious, as well as being very important to give us the first energy for the day and activate our metabolism. Many people ignore the breakfast due to lack of time, lack of appetite and even because they believe that in this way they are doing a good to your body; However, studies have found that not breakfast can be a serious mistake, both health and weight.
If you want to take advantage of this time of the day to activate your metabolism and lose weight, you don't have to settle for eating only oatmeal, clear egg or crackers; There are other good ideas that can make you enjoy a good breakfast, with everything you need to start the day and without damaging your diet to lose weight.


8 breakfasts that will help you lose weight

1- Toast with smoked salmon:

This delicious recipe is a great option to vary a little breakfast. It may seem inappropriate to control weight for their content of cream cheese, but you should not alarm you that. The researchers believe that the calcium that is found in dairy products helps to burn more.

Ingredients:

1 slice of whole wheat toast
1 tablespoon and a half of cheese cream
2 oz. of smoked salmon
1 slice of thick onion
1 tablespoon chives

How to prepare it?

It extends a little cream cheese on toast and this placed on the smoky room, thick onion and chive.

Total: 360 calories



8 breakfasts that will help you lose weight

2- Green eggs:

This delicious recipe gives you protein and essential vitamins to be well all day. Due to its content in spinach is a great ally to lose weight and control this anxiety by eating that you often occur during the rest of the day.

Ingredients:

1 tablespoon olive oil
1 cup mushrooms, sliced
2 cups of spinach
1 egg

How to prepare it?

Put to heat a little oil in a pan and Sauté mushrooms and spinach a couple of minutes. Once ready they are removed and fry an egg in a small amount of olive oil. Finally the egg is added to the vegetables and you can enjoy.

Total: 230 calories.



8 breakfasts that will help you lose weight

3- Cherry and chocolate waffles:

Whole grains not only help to lose weight, but it can prevent diseases of the heart and diabetes type 2, according to studies. With this delicious breakfast you can take advantage of whole grains with the delicious taste of chocolate and cherries.

Ingredients:

1 tablespoon of chocolate cream and almonds
2 integral waffles biscuits
1 cup fresh pitted cherries


How to prepare it?

Spread the chocolate cream and almonds on the waffles, and at the top decorated with cherries.

Total: 350 calories



8 breakfasts that will help you lose weight

4- Toasted bread with mango:

Mangoes are full of antioxidants, vitamin C, vitamin A and fiber, which will help you to lose weight and feel more satisfied.

Ingredients:

1 tablespoon of cream cheese
2 slices of toast
1 cup mango slices

How to prepare it?

Spread the toasted bread with cream cheese and place on the handle.

Total: 310 calories



8 breakfasts that will help you lose weight

5- Muesli with cherries:

According to a study from the University of Michigan Healt, pigments in sour cherries can help reduce weight and body fat. This recipe is a delicious alternative to enjoy the benefits of cherries for breakfast.

Ingredients:

1/2 Cup of oatmeal flakes.
1/2 of unsweetened almond milk
1 teaspoon ground clove
2 teaspoons of honey
2 tablespoons chopped sour cherries

How to prepare it?

On the night before eating it, put to soak the oats in milk of almonds and refrigerate. The next morning it is mixed with the other ingredients.

Total: 336 calories



8 breakfasts that will help you lose weight

6- Oat with nuts and berries:

This delicious breakfast is rich in fiber and will help you to lose weight at the same time that keeps you satisfied and prevents you to think in more food before lunch.

Ingredients:

1 package of Instant Oatmeal
1 cup skim milk
2 tablespoons chopped nuts
1/2 Cup of raspberries
1/2 Cup blueberries

Total: 351 calories


How to prepare it?

Use milk to prepare oats according to the instructions on the package. Once list must add you nuts, raspberries, and blueberries.

7- Yogurt and grapefruit:



8 breakfasts that will help you lose weight

Ingredients:

8 oz light yogurt
1 tablespoon wheat germ
1/2 teaspoon honey
1 teaspoon of flax seeds
1 medium grapefruit

How to prepare it?

In a bowl mix the wheat germ and ground flax seeds to use as a base. Later in a glass, alternate layers of grapefruit and yogurt. Covering with honey and wheat germ.

Total: 252 calories

Try this tasty,easy and best recipe. Your comments will highly appreciated.

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