Tuesday, May 12, 2015

The danger of drinking cold water after meals

There are many people who have the habit of drinking cold water immediately after eating. However, it has been found that this habit can cause negative effects on health, that although it is no exaggeration to say that something is a "danger", the truth is that it can be quite uncomfortable, even painful, for what many experts recommend avoiding it.


The danger of drinking cold water after meals


1-You say that it is bad to drink cold water after meals?

Before you begin, it should be remembered that this information has not been scientifically proven, but is not of more take it into account for the next time you want to drinking cold water after eating.
To begin, it is said that the cold water after meals can cause a sharp indigestion, as this may change the state of the things you've eaten previously, which makes them more difficult to digest. For example, those foods that are fatty tend to solidify to be mixed with cold water, making it difficult the process of digestion. Likewise, to take more time to be digested can lead to problems of gastric reflex.
Drink more water than normal may also be a problem for our digestion, because the stomach acids responsible for breaking down food are diluted, what is going to cause to take much more time to comply with its function. At the same time, this can cause a person to feel more slow and tired after eating, which will prevent perform normally its activities in the following hours.
The consumption of cold water with meals can also affect people who suffer from tooth sensitivity, migraine or severe headaches. In the case of migraines, one of the causes may be consumption of something too cold, which makes it difficult for the body to process it comfortably.
Our stomach is designed to consume food at a temperature similar to our own body temperature. Therefore, eating too much cold or warm, means extra work for the digestion process. The same happens when we eat too much spicy food, which are much more difficult to break down properly and may cause diarrhea in some people.


The danger of drinking cold water after meals


2-What is the best way to drink water?

Even though he is says that drinking water after meals may be bad, experts agree that our body needs a good dose of water a day to function properly. Some suggest it's best to drink water before each meal, since this generates a feeling of fullness that can help us eat less. Remember that the water has zero calories and can consume up to two liters per day.
Certain beliefs suggest that drinking water during meals can cause fluid retention, but the truth is that in this way also you can consume since it stimulates the functioning of kidneys and contributes to a good water balance.
To avoid problems of digestion, as suggested in the above information, experts recommend consuming water at temperature environment rather than drink it at a temperature too cold for our body.


The danger of drinking cold water after meals


3-Benefits of water:

The fact that the cold water will cause problems to be ingested with food does not mean that the water is bad. Always has been recommended daily water consumption, since it is proven that our body needs a lot of water to stay hydrated and correctly fulfill their vital functions. Through the consumption of water we maintain tissues and organs wet, improve our circulation and give a 'push' to our body to remove toxins. There are many benefits of drinking water every day and that we should not exclude it from our diet; importantly, consume it properly and following the recommendations to be able to drink it without problems.
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