Learn how to prepare raw vegetable creams

For hot days or to take advantage of the large amount of vitamins and minerals that contain raw foods, we present several recipes for making creams of vegetables without having to light the fire.
These creams are nutritive and satiating, and help us to get energy and lose weight in a healthy way and without suffering, enjoying the taste of these recipes and without wasting too much time in the kitchen.

1- Benefits of these creams:

They are nutritious but light, so it is the ideal Starter for weight control diets.
They are filling due to their high fiber content.
Vitamins and minerals from their ingredients by have not been subjected to high temperatures remain intact.
They are easy and quick to prepare.

2- Previous tips:

The recipes contain some ingredients rich in healthy fats, which is creamy texture which will bring to the recipe.
If we like these recipes you can try to combine the ingredients, provided that we continue adding an ingredient rich in healthy fats.
We beat the ingredients sufficient time so that the texture is uniform and smooth.
These creams will be served warm or cold. We also propose some suggestions presentation so they are the perfect appetizer if we have guests.

3- Cream of spinach and rice:

This delicious cream, mild flavor and rich in minerals, especially iron.
If this recipe cooked out would have to cook the rice and a little spinach, but in this case we use them raw. In the case of rice, we will use cream or beverage of rice, we can get in diet or natural food stores.
We beat the ingredients and decorate with some raw spinach leaves.

4- Cream of carrot, yogurt and black olive:

This cream is surprising for its contrast of flavors. The sweetness of the carrot contrasts with the strong black olive flavor.
Thanks to its content of beta carotene, the carrot is also a medicinal food that helps us to improve the health of our skin, hair and nails, as well as to get a nice tan.
We will need a blender or powerful food processor to give a creamy texture to the recipe, so if we don't have it, we recommend to first grate the carrot.
We beat carrot grated with pitted black olives, yogurt and a splash of olive oil.
We flavor the cream with black olives and a little Rosemary.

5- Avocado and watercress:

The avocado is a fruit that is delicious and nutritious, rich in vitamins, minerals, protein and healthy fats. With avocado we can convert any recipe on a very full plate, since it has excellent nutritional values. Also in this case, you give the creamy texture to the dish.
On the other hand, the watercress are a vegetable that is rich in calcium and large diuretic properties that help eliminate excess fluids of our body.
We beat the well ripe avocado with fresh watercress, olive oil and sea salt.
Serve it with a sprig of watercress cut well small.

6- Cream of tomato and Basil:

This Mediterranean flavor and antioxidant cream is a recipe that helps us to reduce high blood pressure, cholesterol and eliminate excess fluids from the body.
Fresh basil, as well as flavoured cream, have digestive and regulatory properties of the nervous system.
We beat ripe and peeled tomatoes with leaves of fresh basil, olive oil and sea salt
We will decorate with basil leaves or dried tomatoes which we put to hydrate previously.

7- Oats and Arugula cream:

Oatmeal is one of most complete and healthy cereals. It is very nutritious, rich in vitamins and minerals, with a high fibre content. Very beneficial health properties, as combat constipation, lower cholesterol or regulate blood pressure.
The rocket is a very anti-oxidant vegetable that also combats cardiovascular diseases, improves digestion, increases the defenses, regulates glucose levels and is a good preventive remedy of cataracts.
We'll beat oat flakes with hot water, Arugula, Sesame and sea salt or olive oil.
We will decorate the cream with a seeds (Sesame, sunflower or pumpkin).
Try this tasty,easy and best recipe. Your comments will highly appreciated.