Friday, May 15, 2015

4 breakfasts to debug the body

Purify the body is something that we should do daily to eliminate all those toxins that we store by environmental pollution and through our food. It feel heavy, swollen, or full are a symptom clear that we need to debug. What if we start breakfast?


4 breakfasts to debug the body

1- Option 1: breakfast rich in vitamins:

An always tempting option that will be us very well not only to us, but also to the entire family. Notes:

Grapefruit or grapefruit juice:
A bowl with 4 cut strawberries into small pieces, 2 nuts, and granada media.
A pancake of puffed rice.
Grapefruit juice must be freshly made, thus we will obtain maximum vitamins and that natural treasure of antioxidants perfect for debugging. Combined with that bowl of strawberries and grenades, you'll get a perfect breakfast, and more than perfect, to get the basic nutrients with which to spend the day, while you manage to purify the body. As you know, both grapefruit and strawberry care enormously our liver function helping you debug better everything that we don't need. If we include also the nuts we have minerals and fatty acids omega-3 as beneficial to lower our cholesterol, for example. For its part, the puffed rice pancake will help you also keep you quenched until lunch time.


4 breakfasts to debug the body

2- Option 2: liver protective natural juice:

Carrot and Apple juice.
A small toast oatmeal with extra virgin olive oil
It is an excellent choice. The combination of carrot and Apple bring us those essential elements such as antioxidants and vitamins that are most appropriate to delete what you don't need. It is often said that the carrot and Apple Juice acts as a balm to the liver after committing some other surplus. So don't hesitate, to prepare it you don't have to clean an Apple and two medium-sized carrots. Does not need you to peel apples, since it is in the skin of the Apple where many of its benefits are. So do not worry if you notice any stumble. Ingredients pass through the mixer and add a glass of water. You will get a large bowl, drink it slowly mixing it with that honey oatmeal toast. You sit very well.


4 breakfasts to debug the body

3- Option 3: healthy green juice:

Celery with green apple juice
Medium PEAR, cut into small pieces with a few raisins
Delicious. If you have not tried it never encourage you to do it. Say that take 3 celery leaves is the equivalent of five portions of fruit. As you may know the celery is one of the most beneficial vegetables, debugging, it helps eliminate fat, improves circulation and reduce swelling. In our breakfast we take two celery leaves and medium Green Apple. We had by the processor along with a glass of water. It should be homogeneous. If you then accompanied with medium PEAR, cut into small pieces with a few raisins, you'll have a breakfast more than full.


4 breakfasts to debug the body

4- Option 4: breakfast rich in antioxidants:

Natural orange juice with lemon
A bowl of grapes
Fennel infusion
A highly recommended option for those days when you wake up you something tired and with the feeling of being "full" or "puffy". Ideally, we started by a natural juice with an orange and a lemon. Remember, always natural and fresh, it is delicious and very healthy. Then he reels a bunch of grapes and filled a bowl, with about 12 granite enough, if they are very large enough with 8 or 9. We will end up with an infusion of fennel, with half cup is enough. But why what fennel? Because it is perfect to remove gases, to take away that feeling of discomfort in the abdomen that makes us feel heavy. It is perfect for improving digestive and intestinal functions, in addition to relieves and has a good taste with which, finish this simple breakfast.
What do you prefer?
Try this tasty,easy and best recipe. Your comments will highly appreciated.

0 comments:

Post a Comment