Thursday, May 14, 2015

7 Possible reasons why you are not losing weight

It is true that diet and exercise are key to lose and keep the weight balance. It is not true, is asserting that this is the only thing that is necessary to achieve the ideal weight, since according to research, there are other external factors by which a person can gain weight.
If you are carrying a healthy diet and do exercises regularly, but yet you fail to lose weight, some of the following reasons could be the cause of not getting results. Here is the possible 7 reasons that hard you lose weight.


7 Possible reasons why you are not losing weight

1- You are not sleeping enough:

Studies have shown that people who have trouble sleeping or sleeping less than 5 hours, have a metabolism slower and their hormones such as leptin and ghrelin hunger, are affected.
Leptin is the hormone that tells the brain when to stop eating, while ghrelin (produced in the stomach) stimulates hunger. According to studies, people who do not sleep well have low levels of leptin and ghrelin levels rise. This means that they tend to eat more, thus to increase more than weight.
To give a solution to this, recommended is to have a good routine of sleep at least 8 hours a day of rest.

2- Hidden sugars you eat:

Hidden sugars may be present even where you think less about it, without know that it are consumed in significant amounts through energy, cereals, bars, drinks sports, sauces and spreads.
To avoid this, it is very important that read very well the label before you buy your products, and avoid those that contain sugars refined.

3- Counts calories and no nutrients:

Obviously when we want to lose weight calorie portions should be smaller. However, there are people who are obsessed with this detail and forget that there are important nutrients that should be included in the diet.
In this case, most importantly, think about the quality and not based only on calories, including foods with contributions of vitamins, minerals and antioxidants.


7 Possible reasons why you are not losing weight

4- You spend much time sitting:

The sedentary lifestyle is one of the major causes of overweight and obesity. Many times you may think that there is no time to exercise, but it's really lack of interest. Recommended is to do at least 30 minutes of exercise, whether walking, running, jogging, bicycle, among others.

5- Don't take the time to Cook:

The combination of a sedentary lifestyle with a poor diet, is one of the worst enemies of good weight. Many for lack of time choose to eat frozen food, quick meals, or any combination of junk food. The solution is to start to take more time per week to prepare a healthy dinner and especially to prepare a good breakfast.

6- You are dealing with a hormonal problem:

Many times testing everything to lose weight, but on the contrary still rising. In this case recommended is to consult the doctor, since weight gain could be the result of a hormonal disorder, such as for example the hyperthyroidism, insulin resistance and polycystic ovary syndrome.
To consult your doctor, he may instruct you the treatment continue to improve this condition. In addition, if it is confirmed that the problem is a hormonal condition, is good to start to include healthy protein, vegetables, seaweed and essential fatty acids in the diet.


7 Possible reasons why you are not losing weight

7- You are not consuming significant portions of essential fatty acids:

For many years food plans and diets to lose weight fats enemies became. Today there are many products "low-fat" that promise better nutrition, but despite this, obesity and overweight rates are on the rise.
The error that can be committed when it comes to losing weight, is not included in the fat diet healthy as e.g. fatty acids present in the oil of linseed, fish oil, nuts and seeds. This type of fat will help break down the bad fats in the body, at the same time that give sensation of satiety.
Try these easy and useful homemade tips.your comments will highly appreciated.

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