Tuesday, May 12, 2015

5 juice recipes to shrink your belly naturally

Having an abdomen fat is not the same as having a swollen abdomen. A person can suffer from abdominal inflammation but do not have excess fat in this area of your body. Usually abdominal inflammation is product of a poor diet, premenstrual syndrome, excess of gases caused by eating too fast or swallowing air, excessive stress, lack of fiber or intestinal problems.
If you are part of the large number of people who frequently suffer from abdominal swelling, it is necessary that you begin to modify your eating habits, minimizing the consumption of foods such as dairy products, meat, sausages, salt and refined flours. Also recommend you continue reading this article so that you know a few great recipes of juices and drinks that will help you to shrink your belly naturally.


5 juice recipes to shrink your belly naturally

1- Juice of aloe and chlorophyll:

This delicious juice is ideal for swollen belly, since it helps cleanse the colon, eliminating waste and toxins that can be accumulated in the body. It is also recommended to prevent premature aging and purify the blood.

Ingredients:

1/2 Aloe juice Cup.
Juice of one lemon.
1 tablespoon of liquid chlorophyll.

What should you do?

Has all the ingredients to a blender and mix all beating a few minutes. This juice should be consumed on an empty stomach, 30 minutes before breakfast.

2- Special juice to remove toxins and swollen belly:

This powerful juice combines the properties of foods such as garlic, celery, carrot and the alfalfa to offer us a drink with the ability to shrink our belly, at the same time that removes toxins and helps to combat the gases.

Ingredients:

1 glass of fresh carrot juice.
1 clove of raw garlic.
1 stick of celery.
1 handful of alfalfa.

What should you do?

Through a juice extractor the celery and carrots. Retrieved juice is mixed in a blender with the garlic clove and alfalfa. Ideally, drink it to media late and you should not eat anything until they have passed 2 hours.


5 juice recipes to shrink your belly naturally

3- Apple, flaxseed and Lemongrass juice:

With this juice you can shrink your belly naturally at the same time that you regulate the stomach functions and bouts of colic, gastritis, or problems of the colon.

Ingredients:

2 well washed fresh apples with Peel.
1 tablespoon of flaxseed.
1 cup of lemon verbena and fennel infusion.

What should you do?

Apple Juice is extracted through a juicer and then blending it with flaxseed and the infusion of lemon verbena and fennel. Prepare infusion boiling a cup of water, add half a tablespoon of each herb and letting stand for 5 minutes.

4- Juice to reduce swelling belly and treat constipation:

A poor digestion is one of the main causes of constantly suffer from swelling in the belly. Treat constipation is key to achieve a flat abdomen and lighter. For this we recommend the following recipe:

Ingredients:

1 piece of big papaya.
1 handle.
1 tablespoon of ground flaxseed.
1 glass of pure water.
Honey.

What should you do?

Bring all the ingredients to the Blender, mix until they are well integrated and drink without strain.


5 juice recipes to shrink your belly naturally

5- Sassy water to reduce swelling belly in 60 seconds:

"Sassy" water is a little-known in the world recipe, as it is a drink invented by Cynthia Sass to "Flat belly diet". Although it is not strictly a juice, is a very special and powerful drink that can help us get a flatter belly and even improve digestion.
Taking into account that water is key to achieve a flatter belly and keep us hydrated, then you have the recipe for water "Sussy", so you animes you to drink more water every day and enjoy a refreshing drink with very few calories.

Ingredients:

2 litres of water.
1 teaspoon grated fresh ginger.
1 cucumber and 1/2 peeled and sliced.
1 lemon, cut into slices.
12 Spearmint leaves.

What should you do?

Mix all ingredients in a jar and take it to the refrigerator. After a few hours, strain the drink and consume it whenever you want on the day.
Try these easy and useful homemade tips.your comments will highly appreciated.

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