Sunday, May 24, 2015

6 mistakes that are committed to wanting to lose weight

In a world where obesity has become one of the biggest problems of health in most of the countries, most people try to lose weight, and mistakes that prevent results are made in many of these cases.
Weight loss business has become one of the largest in the world, still the subject of many companies that offer products for weight loss, but in the end do not provide the expected results. Sometimes these products can be a great help to burn weight easily; However there is nothing "miraculous" can succeed by itself alone, as there is to lose weight, to take into account many other factors that influence weight.
One of the most common mistakes people commit when you want to lose weight, is limited to one thing, thinking that they will thus get result. For example someone has a healthy diet, but does not practice exercises and does not consider other important habits. You can also that they resort to "miracle diets", which while dan result at his time, if not continue with a feeding and healthy routines, plan ultimately will not work for nothing. Would you like to know the most common errors in the quest for weight loss?


6 mistakes that are committed to wanting to lose weight

1- Eliminate all carbohydrates:

Carbohydrates are the main source of energy and should never be excluded completely from a healthy eating plan. It is true that overeating them does to gain weight, but if managed well and in recommended amounts, they manage to complete their objective. To achieve weight loss without excluding carbohydrates, these must be ingested at breakfast or lunch, this form will have the rest of the day to burn them. Its consumption at night is not recommended, since this way they will become fat.
It is important to stress that the Elimination of carbohydrates in our diet can lead us to serious health problems.

2- Go hungry:

Many people stop eating, skipping meals or consume very few foods in each of the dishes, thinking that this is a great way to lose weight. What they don't know is that this is one of the worst mistakes that can commit, since in addition to creating deficiencies of nutrients in your body, they will do that it slows the metabolism and therefore harder to lose weight. It has been proven that eating small portions distributed in 5 or 6 meals a day, maintains the proper functioning of the metabolism, having the possibility to burn fat more easily.


6 mistakes that are committed to wanting to lose weight

3- Do not drink water:

Many people believe in the false myth that water makes up in weight, due to that this supposedly favors water retention. However, studies have shown that takes place on the contrary, as drinking water helps increase metabolism, improve digestion and also keeps us hydrated. What causes fluid retention is sodium in the body, so it is recommended to avoid consumption of salt.

4- Abuse of diet or light foods:

The fact that the labels say that the product is diet, light, low-fat, low-fat or healthy, doesn't mean that they are 100%. It is true that these foods have less content of fats, sugars, calories, sodium and carbohydrates; However, what many don't take into account is that this is only a percentage compared to other foods, so likewise may fatten if abused their consumption.

5- Do only cardio exercise:

Go running, do bike, jogging or, in general, do only cardio, not enough to lose enough weight. The key to good results is to combine this type of exercises with those of resistance, which help to burn more calories during the workout.


6 mistakes that are committed to wanting to lose weight

6- Make a diet exclusively:

Food plays a very important role when it comes to weight loss and maintaining a balanced weight. It is true that there are some foods that help burn fat more easily, due to properties that have. It is also true that there are certain diets that promote weight loss in a short time and with good results. But the truth in all of this is that so they give result it is very important to eliminate "junk" foods, rich in sugars and fats, diet regardless of how long lasting the diet. For example, there are diets that help burn fat in 1 or 2 weeks, it is possible if you follow it step by step, give good results. However, to make this effort in vain, after completing the diet, it is very important to follow a healthy diet and good habits of life, plan make it impossible to return to increase the weight.
Try these easy and useful homemade tips.your comments will highly appreciated.

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