Friday, May 15, 2015

7 Herbs for weight loss

When it comes to losing weight, most of us have many difficulties but we have a healthy diet and do exercise. There are those who do not resist cravings during the day, or those who have a problem of metabolism slow. Whatever the obstacle for weight loss, there are several herbs that work as a supplement to stop those cravings, burn fat and give more energy for your workouts. Would you like to learn about herbs for weight loss?


7 Herbs for weight loss

1- Green Tea:

Green tea is one of the herbs for weight loss, more popular around the world. Between their compounds is the theine, catechins and minerals, which makes it a perfect supplement to the diets in order to lose weight. Catechins are a very powerful antioxidant that has been associated with increased metabolism and the ability to stimulate the fat burning easily. In addition, its content of minerals such as potassium and magnesium, make it an excellent diuretic that promotes the Elimination of fluids of the body.
A study by the American Journal of Clinical Nutrition, found that those who consumed 690 mg of green tea extract per day, in three months, lost more weight than those not fed it.

2- Pony tail:

The ponytail is another good Allied herbs for weight loss and supplement the diet. This herb is known for its purifying and diuretic, powers that favor the Elimination of toxins and liquids that tend to accumulate in the body. It is important to clarify that the ponytail itself does not act as a fat burning, his purifying powers and the Elimination of toxins, will help to cleanse the body, to combat the excesses of fat and at the same time, is perfect to combat and prevent cellulite.

3- Barberry:

Barberry is an herb that can be very useful as a supplement to lose weight. It stands out mainly for control anxiety, which can help avoid the constant cravings and give you food that tend to give throughout the day and much contribute to weight gain. In addition, has also been found to improve digestion and increases the rate of metabolism.


7 Herbs for weight loss

4- Artichoke:

The artichoke is a plant with many slimming properties that we can use to supplement the diet. It has diuretic properties that favor the Elimination of toxins and fluids in the body. Its leaves have a high content of magnesium, calcium, iron and potassium. Helps regulate digestive processes, improves the rate of metabolism and in addition, generates a great feeling of satiety.

5- Birch:

Birch has diuretic properties that favor the Elimination of toxins and liquids accumulated in the organism, stimulating the kidney functions. Its power to weight loss is mainly due to special as hypolipemiants and cholesterol-lowering properties. In addition, it acts as a natural anti-inflammatory, stimulates the production of bile by the liver and improves the functioning of the kidneys.

6- Fucus:

It is a seaweed rich in iodine, protein, B-complex vitamins, and minerals such as iron, magnesium, phosphorus, among others. For their content of iodine, this plant is a thyroid stimulant, which helps the body to burn fat more easily. Fucus consumption should not be daily, it must be preferably fresh, since the time it loses some of its nutrients. Recommended is to consume this herb before each meal, since it will also cause satiety.

7- Mate:

This herb is known for its slimming properties which are mainly due to substances that cause a "thermogenic" effect in the organism. It also has properties that help to reduce appetite and increase the feeling of satiety.


7 Herbs for weight loss

Final tips:

To take advantage of the slimming properties of these herbs, recommended is to eat them in infusion.
In any case their daily consumption, should exceed since despite being medicinal plants, could produce a negative effect if ingested in excess.
Remember that to get good results it is important to have a healthy diet, exercising and drinking more water everyday.
In special cases such as pregnancy, consumption of drugs, high blood pressure, diabetes or other illnesses, recommended is to consult a physician before using any of these plants, to determine if they can cause an adverse effect.
Try these easy and useful homemade tips.your comments will highly appreciated.

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