Oranges are a natural treasure of vitamins and minerals, delicious, healthy and perfect for eating your breakfast. Are they already part of your diet? We are sure that it is so, and therefore, we offer you four original ways take orange in the morning. Take note!
1/2 glass of water.
A bit of ice.
A tablespoon of honey.
5 mint leaves.
You'll get a whole complex of vitamins and minerals ideal to start your day in the best possible way. But how do we prepare it? Easy, very easy. We will start making Mint infusion. We will use the half glass of water boiling to carry out the decoction. Once ready, book.
Let's go for the juice from two oranges. Once obtained, mix it with the infusion of mint and adds two ice cubes and a bit of honey. It is refreshing and so delicious you will want to take each day.
2 oranges.
1 carrot.
1 cup (250 ml) water.
You should also know that it is very satiating and that, together with, for example, a bowl of oatmeal, or even a toast with an egg, will give you a way to start the morning. You will take you in perfect condition until lunch, without causing the typical eagerness to chop.
It is very simple to prepare it. Only you have to first get the orange juice for later, make a Smoothie with beet and carrot. Try it it all well homogeneous and do not worry if some pulp, is very good. Chew the pulp slowly to get as much fiber.
1 banana or a banana, what you like best.
1 orange.
1 glass of water.
There is who is not fully convinced of the banana and orange make a good combination, but we assure you that together constitute a vitamin shake very suitable even for children. It is perfect.
For example, you can start preparing the oats. Ideally, you'd stop it a time to soak, then take it to the fire with a little water so it thickens. Add honey to achieve a rich porridge.
The next step? We will, as always, get the orange juice. Then with Blender we process the banana, after already mixing the components. Try to be a good homogeneous mixing.
Since we had already put honey on the oatmeal, it must be sweetened enough. Even so, if you notice it a little bit strong, you can add a little more. We assure you that it is delicious, and perfect to drink just sitting and relaxing with the family try it!
2 cut melon (which most like and are seasonal).
5 nuts.
Prepare it does not have any complications. We get the two orange juice for later, go to the blender and mix two melon slices and walnuts. Mix very well and take it freshly made. If it is fresh, much better. You know that cool drinks more accelerate our metabolism and help us to lose weight.
Do you dare to try these as original forms take Orange?
Try this tasty,easy and best recipe. Your comments will highly appreciated.
1- Option 1: Orange with mint
What do I need?
2 oranges.1/2 glass of water.
A bit of ice.
A tablespoon of honey.
5 mint leaves.
How do I prepare it?
It is one of the healthiest ways take orange in the morning. The fact of combining orange with Mint gives you a natural remedy for inflammation, to improve your digestion, your respiratory health and circulatory health... It is excellent.You'll get a whole complex of vitamins and minerals ideal to start your day in the best possible way. But how do we prepare it? Easy, very easy. We will start making Mint infusion. We will use the half glass of water boiling to carry out the decoction. Once ready, book.
Let's go for the juice from two oranges. Once obtained, mix it with the infusion of mint and adds two ice cubes and a bit of honey. It is refreshing and so delicious you will want to take each day.
Option 2: Orange, beet and carrot
What do I need?
1/2 beet.2 oranges.
1 carrot.
1 cup (250 ml) water.
How do I prepare it?
Imagine the delicious flavor of this natural juice. It is a perfect combination of exquisite to take at least once a week. It has cleansing properties and a high energy and vitamins, without ignore your recommended dose of fiber.You should also know that it is very satiating and that, together with, for example, a bowl of oatmeal, or even a toast with an egg, will give you a way to start the morning. You will take you in perfect condition until lunch, without causing the typical eagerness to chop.
It is very simple to prepare it. Only you have to first get the orange juice for later, make a Smoothie with beet and carrot. Try it it all well homogeneous and do not worry if some pulp, is very good. Chew the pulp slowly to get as much fiber.
Option 3: Orange, oatmeal and bananas
What do I need?
3 tablespoons of oatmeal.1 banana or a banana, what you like best.
1 orange.
1 glass of water.
How do I prepare it?
Another excellent option to take orange in the morning. This smoothie is very energetic. We recommend you to those days on which, for example, you wake up with headache. You'll get potassium, iron, rich vitamins and proper nutrients to revitalize us.There is who is not fully convinced of the banana and orange make a good combination, but we assure you that together constitute a vitamin shake very suitable even for children. It is perfect.
For example, you can start preparing the oats. Ideally, you'd stop it a time to soak, then take it to the fire with a little water so it thickens. Add honey to achieve a rich porridge.
The next step? We will, as always, get the orange juice. Then with Blender we process the banana, after already mixing the components. Try to be a good homogeneous mixing.
Since we had already put honey on the oatmeal, it must be sweetened enough. Even so, if you notice it a little bit strong, you can add a little more. We assure you that it is delicious, and perfect to drink just sitting and relaxing with the family try it!
Option 4: Smoothie orange, melon and walnuts
What do I need?
2 oranges.2 cut melon (which most like and are seasonal).
5 nuts.
How do I prepare it?
If you haven't tried it, then you don't know even the taste of one of the most delicious, healthy and nutritious smoothies that exist. It is soft, strokes as digestive, there will be no week that don't want to prepare it again and bittersweet. It is one of the most original ways to orange in the morning.Prepare it does not have any complications. We get the two orange juice for later, go to the blender and mix two melon slices and walnuts. Mix very well and take it freshly made. If it is fresh, much better. You know that cool drinks more accelerate our metabolism and help us to lose weight.
Do you dare to try these as original forms take Orange?
Try this tasty,easy and best recipe. Your comments will highly appreciated.
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