Tuesday, May 19, 2015

Healthy juices for your stomach

To ensure our well-being, we must make sure every part of our body to function properly. This can be achieved if we regulate our food and increase the intake of foods that may be beneficial for its nutritional contribution.
The digestive system is one of the most attacked by nutritional factors, since the sensitivity of this area to ingest some products you can see reflected in colic abdominal, heaviness, swelling, and the aesthetic side, is the area in which there is a greater accumulation of fat. Fortunately, there are different foods that they become partners in a good digestion, the inflammation and to work to lose weight or reduce fat that accumulates in this area of our body.
Although eating habits are key to improve digestive health, we can also support operation if we provide the essential nutrients you need every day. One way to provide these nutrients is through the consumption of juices; on this occasion we will share with you the best juices to improve the health of your stomach.

Healthy juices for your stomach

1- Green juice:

The juices of green leafy vegetables are a rich source of magnesium and fibre, essential nutrients in cleansing, inflammation, and cleaning of the stomach. They also make large contributions to the nervous system. It is recommended to consume this juice or smoothie during the early hours of the morning, since it helps to reduce swelling belly and improves intestinal transit.
To prepare you should mix in a blender avocado pulp, leaves of spinach, banana, Apple juice and a bit of honey. You can add a little water to facilitate the blending.

2- Papaya Smoothie:

This smoothie is ideal for swollen belly and improve digestive health. Prepares with:

papaya (please let the seed that has antiparasitic properties).
flax seeds (should be soaked overnight in a little water).
Orange rind.
honey or stevia.
These ingredients are mixed in a blender until seeds, flax and papaya, finely crushed.

Healthy juices for your stomach

3- Citrus juice:

The citrus juice has the perfect composition of nutrients that give the body detoxifying effects and decrease fluid retention. This juice is made with a grapefruit, two sheets of spinach, three orange juice, juice of two kiwis, a slice of pineapple and a cup of papaya cut into pictures. Blend all ingredients until a consistent and liquid mixture.

4- Celery and pineapple juice:

This juice is ideal to stimulate digestion, treat constipation and detoxify the body. It is prepared with a stalk of celery, the juice of one lemon, two carrots peeled and chopped, a yellow Apple and two slices of pineapple. Blend all ingredients and preferably consumed on an empty stomach.

Healthy juices for your stomach

5- Juice to improve digestion and have a flat belly:

There is a juice to reduce the presence of fat in the belly and get a flatter abdomen. Six small radishes, chopped into chunks, juice two carrots, 2 tablespoons of finely chopped parsley, 2 tablespoons of chopped green pepper and the water needed to be able to blend the ingredients you need to prepare it. A glass every day should be taken on an empty stomach. To obtain good results, it is very important to complement the consumption of this juice with a good workout that will help activate the metabolism. This juice is low in calories, reduces appetite and is ideal to improve water retention factors.
Other juice that has slimming properties and helps to look a better silhouette is as follows: blend three quarters of orange juice and three medium-sized guavas, cut into small pieces. It has to be drunk in fasting, daily.
Finally, an easy to prepare juice but with great properties for the digestive system is the lemon juice. Combat nausea and AIDS digestion in general. Take this juice in the morning and at night can improve your digestive system and overall quality of life.
We also recommend drinking Aloe (aloe) juice, or add the pulp to others, since it helps to improve constipation and inflammation of the colon and stomach.
Try these easy and useful homemade tips.your comments will highly appreciated.


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