Wednesday, May 13, 2015

3 modes of healthy coffee, with what you get?

Coffee, coffee, coffee... It is this essential beverage that gives us energy in the mornings, which awakens us, which captivates us with its dark body and unsurpassed flavor. Are you perhaps a passionate coffee absolute? Then, you should not miss this article. We give you three options tasty and healthy that you can not resist.

1- Delicious coffee with cinnamon:


3 modes of healthy coffee, with what you get?


Why is coffee with cinnamon healthy?

We are going to take advantage of the properties of cinnamon for its slimming ability. As you may know, cinnamon maintains as virtue to keep constant the level of sugar in blood, so there is no insulin rises or crash resulting consequences.
This beverage based on coffee and cinnamon is going to help us keep the glycemic index, to the level of body fat was see balanced. For this to be effective, we should take a cup, day in, day out. Very easy.
If you wish, you can combine each of these recipes which you have given throughout the week. They offer good profits and are delicious.

But, how do I prepare my cinnamon coffee?

This coffee with cinnamon recipe can be prepared in several ways.
Machine: you don't have more to add to your basket of coffee a small teaspoon of cinnamon ground (approx. 6 g). The rest, full of the usual coffee and install it on your machine to make coffee in the usual way. Put the amount of water that you usually use to prepare it like every day, and let it go falling. When it comes to taking it, add a tablespoon of honey. It is very easy as you can see, machine made has no more secret than add the pinch of ground cinnamon.
In a pot: put a cup of water and add a spoonful of coffee (12 grams). That is the coffee of the highest quality you can find. Add a cinnamon stick and allows you to get everything to a boil. The next thing we will do? Strain it thoroughly and let sit. When it comes to serve it, do it in ceramic mugs, lasts longer and the properties are better preserved. Sweeten with honey.

2- Delicious green coffee:


3 modes of healthy coffee, with what you get?


Why is green coffee healthy?

Green coffee is fashionable. It is true that its flavor is a little stronger, a little more acid, but gives us all a texture sensations in the mouth which, without knowing how, you just conquering to want take it already regular.
But why is it so healthy green coffee?
Green coffee is used primarily in diets cleansing and antioxidant. It is one more antioxidant-rich beverage, something really medicinal that makes us much good if we take it regularly.
Green coffee has chlorogenic acid, which translates into amazing anti-inflammatory properties and antioxidants. It is ideal for weight loss, to purify our body and benefit from multiple vitamins and minerals. Are you going to resist?

How do I prepare my green coffee?

It is very easy, you will see. It is ideal to catch more or less 15 g of green coffee beans. We fill a kettle with water, about 175 ml. Bring it to a boil until we see that you reach the maximum point.
When you have reached it, fire down a little in order to keep the infusion a little more to fire slow, for about 15 minutes. In this way we will obtain all their properties.
Remove from the fire and allow green coffee to cool a little. 20 minutes. In order to take advantage of all its benefits, it would be appropriate to take it in twice throughout the morning, you'll see how well you will.

3- Refreshing coffee with mint:


3 modes of healthy coffee, with what you get?


Why is the Mint coffee healthy?

This type of coffee will come in really well on those mornings when, for example, you wake up with headache. Refreshes you, you hydrate, and in addition, the combination of mint and coffee stands as a natural tonic super antioxidant-filled to start the morning.
You're sure that the flavor is tempting, a gift to your palate and your body that you sit really well.

How do I prepare my coffee with Mint?

Prepare your cup of coffee in the usual way, either in machine, espresso or tea. Either way that you do it every morning, no matter.
Now, prepare a glass of fresh water, where you will stop dropping two drops of peppermint. You know that you can easily find it in the supermarket as well as in natural stores.
Once you have mixed the water with the fresh essence of mint, adds already that cup of coffee you've prepared. Dropping two droplets of lemon juice and mixture by adding two cubes. Sweetens as you want, this combination is delicious and very refreshing.
What do you prefer? You can combine every morning that you want to start the day, though we recommend the latter, that of mint, it have prepared in those days in which, for example, you get up with headache. It is also a good snack for media later.
Try these easy and useful homemade tips.your comments will highly appreciated.

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