Saturday, May 23, 2015

Lose weight naturally with grapefruit and watermelon

There are many ways to lose weight. But as we all know, miracles do not exist and required some effort by much. Lose weight healthy way natural possible through proper diet, and fabulous accessories exist such as this natural juice-based grapefruit and watermelon that will come in very handy. Check it out!


Lose weight naturally with grapefruit and watermelon

1- Is it possible to lose weight with watermelon and grapefruit?

Maybe this option for weight loss have surprised you. But we assure you that this natural juice stands as a way to easy, healthy and affordable supplement your diet to promote the result you expect. It is very good for example to burn that fat stored in the belly. But even more so, well see in detail how will assist you in:

Based on watermelon and grapefruit juice is rich in minerals and vitamins, it acts as an excellent antioxidant and purifying our organism, reinforcing and strengthening our immune system.
Grapefruit has as one of its most interesting properties, accelerate metabolism by acting as a great way to burn fat gradually.
Both watermelon and grapefruit have a high water content, are good diuretic. As for vitamins that you can find in these two excellent fruits, are vitamin C, vitamin A and vitamin B1, B3 and B6. In addition, both are rich in magnesium, calcium and potassium, i.e., help us to keep us fed and well nourished to prevent itching between hours.
Both grapefruit and watermelon are sources of dietary fiber, excellent to go little by little, losing weight because it regulates the intestinal ransito and has a satiating effect.
Another fact to keep in mind is that these two fruits are very rich in potassium and some enzymes that allow us to burn fat.
We must remember that to lose weight it is essential that we reduce the amount of sodium, that we are in control of it and that we avoid it. Grapefruit, for example, is perfect to get it. Both she and watermelon are very, but very low in calories and sodium, so they are very appropriate for use as an adjunct in our diet, as an excellent natural juice that you can not miss.


Lose weight naturally with grapefruit and watermelon

2- How to lose weight with grapefruit and watermelon:

Well, first we have to be clear about the following guidelines:

This natural juice grapefruit and watermelon will serve as a complement in our diet.
We will take one liter of this juice daily: breakfast, before lunch, afternoon and before dinner.
Follow a diet low in fat, but rich in fiber, vegetables, fruit and cereals. Ideal salads with a bit of protein, such as chicken breast of chicken or Turkey, salmon... Perfect to accompany salads with a bit of fruit like papayas, as well as nuts. Vegetables boiled with a little olive oil and Apple Cider vinegar, also is very successful. Remember, as you know, do some exercise, just half an hour a day.


Lose weight naturally with grapefruit and watermelon

How to prepare my juice grapefruit and watermelon?

We need the following:
Three grapefruit
Three-cut-watermelon
Two glasses of water
Our goal is to get a liter of juice, so more or less you should calculate the size of Grapefruits and the cut of watermelon so that they allow you to obtain this amount. We will not have rather than Peel the grapefruit and remove the seeds and skin of the watermelon. Carries the fruit to the blender and add water vessels - removes or adds to achieve a liter. Very easy as you can see.
This juice will last in good condition throughout the day, since the grapefruit has the property to maintain its active ingredients in perfect condition for quite some time. Keep the juice in a glass bottle and take it to the refrigerator. In the morning try to take it at room temperature and in an empty stomach. One hour after breakfast with normality. Ideal, for example, a bowl of oatmeal with a piece of fruit.
Before lunch, at least half an hour before, takes a new glass of juice. In the afternoon, next one takes, perfect if you combine it with some nuts or a comprehensive toast with olive oil. To end the day, uses the last glass half an hour before dinner. If you follow this pattern for at least a month, and combine it with a proper diet, you'll see as you get good results.
Comment you also that this juice is also very suitable to go out and do sports. In those day for example you go to walk, it's great to get a pair of glasses in a bottle. It will act as a good drink energy rich in minerals and vitamins can restore your needs and balance your body. You will keep you very well until you get home.
Do not hesitate, grapefruit juice and watermelon is a good ally to lose weight.
Try these easy and useful homemade tips.your comments will highly appreciated.

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