Tuesday, May 12, 2015

How to clean and remove toxic substances from our intestines

Our intestines are part of the cleansing of our body organs. They play a very important role, since they are responsible for breaking down the food we eat, so that they can be absorbed by the blood. At the same time, they are responsible for the debris that we don't need.
As is the case with other organs of cleaning as the liver and kidneys, lifestyle, pollution and poor nutrition can overload tasks in our intestines and cause that these cease to function properly. As a result, our intestines accrue a large amount of toxins, which with the passage of time can seriously affect our health and decide on our body with symptoms like bad breath, heartburn, feeling of heaviness, indigestion, diarrhea, gas, and in some cases headaches and insomnia.


How to clean and remove toxic substances from our intestines

5 simple tips to clean the intestines at home:

To clean the intestines at home, it is very important to attend these simple recommendations that will help you to make healthy and effective.

Increases water consumption: a cleansing of the intestines can cause dehydration and for this reason it is very important to increase the consumption of water. Consume plenty of water will help to keep you hydrated and will also contribute to the expulsion of toxins and fecal wastes accumulated in these organs. To enhance its effects, it is recommended to drink warm water with lemon.

Food: while you are performing a colon cleansing ideal is to undergo a soft diet that includes plenty of vegetables and fruit juices, among other soft foods. Avoid overeating, as it will get overloaded at work to the intestines and will interfere with the cleaning process. Recommended is consuming broths and vegetable soups to replenish the body with electrolytes.

Vitamins and supplements: the cleaning of the intestines can cause temporary loss of vital nutrients and supplements. This loss consuming vitamins of natural origin and supplements must be compensated as much as possible. Increase the intake of vitamin C, since this will help to strengthen the immune system.

Consuming more Probiotics: is very important to eat probiotic foods while a colon cleansing, as useful bacteria along with harmful bacteria can be eliminated in this process. The consumption of probiotics can help offset this loss and provide good bacteria to the gut.

Detox bath: another thing that can support the process of cleansing of the intestines is a bathroom that is prepared with medicinal herbs and water, which helps to eliminate toxins through the skin. Ideally, bring to a boil the herbs in water and then wrapped with a blanket to receive the steam for a few minutes.


How to clean and remove toxic substances from our intestines

Juice to purify the intestines:

This powerful juice is ideal to clean the intestines and stimulate all those toxins that the body does not need. It is made with Strawberry, pineapple, and parsley, which are characterized by their cleansing and digestive qualities, which help fight constipation, reduce intestinal inflammation, fighting the wind and, in general, help to cleanse the digestive tract.

Ingredients:

1/2 cup chopped strawberries.
2 slices of chopped pineapple.
1 sprig of parsley.
1 cup of natural water or mineral.

How to prepare it?

Put all ingredients in Blender, integrate them well and serve. Ideally, consume this juice with breakfast and before main meals.

3- Infusions:

If you prefer to debug your intestines with the consumption of tea, we recommend preparing an infusion of artichoke or a thistle. Both are characterized by its cleansing properties that stimulate the Elimination of toxins and liquids accumulated in the body.


How to clean and remove toxic substances from our intestines

4- Cayenne pepper:

Cayenne pepper has cleansing properties that can contribute to intestinal cleansing. The ideal is to consume it with natural smoothies and juice of lemon, several times a day.

5- Algae:

Psyllium husk (Plantago psyllium) and Spirulina Algae have the power to absorb and eliminate all the toxins that are accumulated in our intestines. Both form a gel that helps to lubricate the feces and is ideal to combat problems of constipation, irritable bowel syndrome, and lazy intestine, among others.
Try these easy and useful homemade tips.your comments will highly appreciated.

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