Sunday, May 10, 2015

8 easy, healthy, and nutritious breakfasts

A good breakfast will provide us with the need to start the day with the best energies '' fuel '' and will give our body the nutrients to function properly. This is why nutrition experts do not recommend for any reason skipping breakfast and, in fact, recommend what eating a good breakfast that will allow us to bring the energy to the body and activate our metabolism.
Several recent investigations have revealed that the fact of not breakfast can influence weight gain, since, as a result, there is more anxiety about food and possibly more calories will be consumed during the day. On the other hand, eating a good breakfast brings feeling of satiety and provides multiple benefits to our body.
If we take into account the importance that the breakfast for our body and our health, we must begin to consider eating a healthy and nutritious breakfast daily. Then, you leave 8 breakfast easy to prepare so that you have no more excuses when it comes to breakfast.


8 easy, healthy, and nutritious breakfasts

1- Oatmeal with fruit:

Oats and fruit are two of the best allies to accelerate metabolism, provide energy to the body and stay healthy overall. This breakfast is very easy to prepare because the only thing you have to do is Cook Cup oatmeal flakes with skim milk. Then added a spoonful of germ of wheat or linseed powder and finally 1/4 Cup of red fruit, Apple or banana.
He is not recommended to use Instant Oatmeal, since it often contains less nutrients and sugars.

2- Greek yogurt with granola:

Greek yogurt has been much popularized by the fact contain twice the protein and probiotics than common yogurt. Ideally, get Greek yogurt and Add cup of granola (dried fruits and fruit).

3- Waffle or waffle with fruit and peanut butter:

This delicious breakfast is ideal for children because its pleasant flavor and its form will like a lot. It introduces the waffle in the toaster and when this well tostadito he smeared peanut butter, added a few red fruit and makes it a kind of "sandwich".

4- Burrito of egg and mushrooms:

If you have a little more time to prepare your breakfast, this option is very healthy and you'll love it. You must add a spoonful of grape seed oil or olive oil Virgin extra in a frying pan and then add chopped mushrooms and an egg. Turns and will fry a few minutes and, finally, is positioned on a whole-wheat tortilla to complete your burrito.

5- Breakfast sandwich:

Prepare your own sandwich at home with healthy ingredients and enjoy a very exquisite and different breakfast. Therefore you should only fry an egg in olive oil, is put in the middle of two slices of whole wheat bread, add a slice of tomato, spinach leaves and, optionally, add a slice of cheese low fat.


8 easy, healthy, and nutritious breakfasts

6- Omelet or egg vegetable omelet:

This omelette with vegetables is ideal to take advantage of the benefits of vegetables for the best start your day to day. In a container, you must beat an egg, Add diced red and green peppers, onion and chopped spinach leaves. Pour into a pan with a little olive oil and let it cook well. You can finally fill it with beans and a few small slices of avocado.

7- Milkshake, fruits and oats:

Smoothies are an excellent option for breakfast foods wisely and without that we take a long time developing them. This delicious smoothie is very simple to prepare and complies with all the necessary ingredients to give you energy and nutrients to start over the best way your day.

Ingredients:

1 cup of skim or low fat milk.
1 serving of banana, apples, cherries, peaches or fruit you prefer. You can optionally combine several.
1/2 Cup of oats.

How to prepare it?

Enter all ingredients in Blender and mix forming a milkshake. You can add honey or sweetener. We recommend drinking it well cool.


8 easy, healthy, and nutritious breakfasts

8- Yogurt Smoothie, strawberry and oat:

Another excellent Smoothie to replace breakfast is this delicious yogurt drink, strawberry and oatmeal. Its combined nutrients provide energy, stimulate digestion and give you a feeling of fullness.

Ingredients:

1 cup of plain yogurt low-fat.
160 g of strawberries.
1/2 Cup of oats.

How to prepare it?

Mix all ingredients in a blender and add honey or sweetener.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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