Tuesday, May 12, 2015

Recipe from cordon bleu of Eggplant healthy and tasty!

The cordon bleu of Eggplant is our version of the French dish originally made with chicken. On this occasion, replaced animal protein for a super vegetable: Eggplant, creating a food delicious, low fat and vegetarian.
The eggplant, as we have stated on several occasions, has amazing medicinal properties, is anti-carcinogenic, in addition is a vegetable that brings a smoky flavor to our meals and gives us well-being.
Fat-free, low in calories, the cordon bleu eggplant will sate your appetite and will be a good option for lunch, helping to keep your diet or diet.
In particular, this is a recipe for lovers of plants, which will delight the entire family. Try it, insurance you will not miss the meat.
Bought eggplant, and you don't know what to do more with them? Would you like to know more a recipe with Eggplant Broil or Sauté them in olive oil and garlic? The cordon bleu of Eggplant is our healthy choice for you with a presentation different from this vegetable.


Recipe from cordon bleu of Eggplant healthy and tasty!

Ingredients to make cordon bleu of Eggplant:

An Eggplant
150 grams of mozzarella cheese or emmental cheese
100 grams of cooked ham or bacon
An egg
Wheat flour
Bread crumbs
250 ml sunflower oil
Garlic, pepper and salt


Recipe from cordon bleu of Eggplant healthy and tasty!

How do cordon bleu of Eggplant?

Cut the eggplant in wheels, also can be cut into slices no more than a centimeter thick. If cut them thicker they may still be raw.
To the eggplant, as it is a food that tends to oxidize upon contact with the air, obscuring its pulp, is recommended that we put over a little lemon juice, so this process is delayed and a little salt, so the vegetables lose their bitterness.
We keep in the fridge for 30 minutes until the vegetables release part of its water.
We take the already dried eggplants and spices with salt, pepper, crushed garlic and a touch of olive oil.
We put a slice of Eggplant on a slice of mozzarella cheese or emmental cheese and a ham or bacon, cover as if it were a sandwich with another slice of Eggplant and ensure with a toothpick that our cordon bleu of Eggplant do not disassemble it.
We spent our cordon bleu by flour to which we have added romero in dust, then by the beaten egg and then in the breadcrumbs, assuring us that everything is covered with the mixture.
We have been to deep frying and moderate until the breaded this el dorado. An optional step is to bring to the oven for 5 minutes at 150 ºC to make sure that our cordon bleu this well done.
We put our cordon bleu on a plate with absorbent napkin to remove excess oil.
We serve immediately accompanied by a Neapolitan sauce or one of our mayonnaise without egg and a fresh salad of lettuce.
The cordon bleu of Eggplant is a new and healthy, fitting that allows us to vary the menu at home and incorporate new food options into our daily lives. Dare to make this preparation that you will not remove more than 20 minutes.
The creativity of whom kitchen comes into play. We could replace the filling without losing the essence of our lace French bleu by mushrooms, prosciutto, Sun-dried tomatoes, Basil or spinach, and thus give a touch of unique flavor.
Another option is to replace the breaded wheat flour and the bread crumbs, flour with oatmeal or cereal toasted corn flakes, to make it more crispy our recipe.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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