Tuesday, May 12, 2015

The 5 spices more healthy and tips for use each day

A touch of cinnamon, a pinch of turmeric, a teaspoon of cumin… often the recipes incorporate the culinary spices to give a touch of special flavor to the plates and step, to benefit from its many health properties.
In this article we explain which are the spices more healthy, emphasize its main properties and we explain how to use them easily and in which dishes are best. You discover them!

The 5 spices more healthy and tips for use each day

1- Turmeric:

The Queen of spices, both for its incredible and numerous properties for health and for the ease with which we can incorporate a lot of recipes.

Its benefits include the following:


It prevents cancer.
It has anti-inflammatory properties, ideal for those who suffer pain, rheumatism, fibromyalgia, fatigue chronic, etc.
It is highly antioxidant.
It improves digestion and combats the acidity.
It protects the liver and gallbladder.
It is a natural antidepressant.
It fights infections, since it is antimicrobial and antiseptic.
Despite the fact that it is aromatic and that even gives a yellow color to meals (can be used as colouring, as if it were saffron), his rather mild flavor allows us to use it in all kinds of dishes to include liquids, such as the following:

Vegetable creams.
Stews of meat, vegetable or fish.
Rice, soups and pastas.
Desserts such as jellies, puddings or custard.
Smoothies.
Drinks hot and milk plants.

2- Ginger:

Ginger is another essential spices in our cooking, but its flavor is a bit more peculiar than the turmeric. These are its most outstanding properties:

It helps in the prevention of ovarian, prostate and colon cancer.
Improves digestion.
It increases metabolism and brings warmth to our body.
It relieves pains and throat inflammations.
It improves circulation.
Combat fluid retention.
Combat nausea and dizziness.
It helps to prevent infections and raises defenses.
Eliminate mucus.
Relieves menstrual cramps.
It protects our cardiovascular health.
We can use it in the following ways:

In very small quantities, provides juiciness to meats and fish.
Added to stews and soups, it helps us to facilitate their digestion.
It gives a very special flavor to breads, cakes and cookies.
A pinch with the tea will give you an exotic flavour and will enhance their properties.


The 5 spices more healthy and tips for use each day

3- Cinnamon:

Cinnamon is a spice more we use in pastries, especially by the delicious taste that brings. In addition also benefits us in all this:

It is stimulating and aphrodisiac.
It improves digestion, reduces the acidity and the flatulence.
Provides warmth and energy to our organism.
It regulates blood glucose levels.
It can be improved, ultimately, joint diseases and bone.
It whets the appetite.
It is a potent natural anticoagulant.
It reduces the levels of cholesterol and the risk of cardiovascular disease.

How do we use cinnamon?

In all kinds of sweets: cakes, biscuits, cookies, puddings, custards, mousses, etc.
Combined with honey, every morning on an empty stomach.
In the stews and roasts of meat.
Combined with carrots, squash or sweet potato.
We recommend, that Yes, the cinnamon of Ceylon, one of the most healthy and aromatic.

4- Cumin:

Cumin is a spice essential for those who usually suffer from gas and flatulence. While it has a very characteristic flavor that does not like everyone, it is convenient to incorporate it into dishes that costs us Digest, such as sprouts or legumes.
In addition, it also helps us to treat the following health problems:

Respiratory diseases.
Anemia (ideal during pregnancy, lactation and during menstruation).
Skin problems.
In addition to incorporating it in the cooking of the dishes that we cited, also we could take it in infusion after meals, if we don't want to give them the taste of this spice.


The 5 spices more healthy and tips for use each day

5- Cardamom:

Finally, we propose the cardamom, a less well known than the previous spice but that we can not forget once have smelled it. Its incredible exotic, citric and sweet aroma and you will be surprised from the first moment.
In the same way that the cumin, cardamom also has multiple benefits in improving our digestions, so we'll add you to any type of sweet recipes and, if we dare, we can go in small quantities in some salty dishes.
In addition, improves our respiratory system, is a great encouragement and helps us to prevent colon cancer.
Try these easy and useful homemade tips.your comments will highly appreciated.

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