Tuesday, May 19, 2015

8 amazing healing benefits of cinnamon

Sure you know the cinnamon, a spice that is used for the coffee and desserts. However, beyond their culinary uses, it also offers very good health properties. In the following article you will know what are the proven benefits of cinnamon, so that your cards to use from now on.


8 amazing healing benefits of cinnamon

1- Cinnamon, a great treasure:

From thousands of years ago, cinnamon is used in different home remedies. Modern science has confirmed many of the benefits that having after diverse research and studies.
This spice is achieved in the inner bark of a tree called Cinnamomum, found in some countries such as Egypt. There is dating from the first vestiges of its use. At the time, it was a very valuable product, rare and costly, a gift that could only be give the luxury of using the kings.
The process of elaboration is done by cutting the stems of the tree, after removing the bark and letting it dry. Then strips to take the form of sticks. You can also crush to get the cinnamon powder.
Fortunately, today cinnamon is quite affordable and you can get in the markets, dietary, and coffee shops. The characteristic aroma is due to the fat part of cinnamon, a compound called cinnamaldehyde, responsible for most of the properties of the spice, with notable benefits for the health and metabolism.
There are two types of cinnamon:

Ceylon cinnamon, also known as true cinnamon.
Cassia cinnamon, which is currently the most common variety.

2- Benefits of cinnamon:

Unmistakable flavor and culinary applications, these are some of the (proven by science) benefits that cinnamon provides us with:

It is packed with antioxidants:

These substances protect our body from oxidative damage caused by the so-called "radical free". Cinnamon offers polyphenols of very good quality, according to a study. This research also compared the antioxidant powers of 26 spices and cinnamon was the winner, above other foods such as oregano or garlic.

It is anti-inflammatory:

Cinnamon allows you to reduce the swelling in different parts of the body, as well as also to fight infections, repair damaged tissue and improve the symptoms of patients with arthritis or gout.


8 amazing healing benefits of cinnamon

It reduces the risk of heart problems:

If there are cases of cardiovascular diseases in your family or you're a patient of risk (obesity, high cholesterol, high blood pressure), do not hesitate to consume more cinnamon. This spice has the ability to reduce the risk of these problems in the heart, which can even cause death. In people suffering from type II diabetes, one gram of cinnamon a day have very good effects on sugar in blood.
In addition, it serves to reduce the levels of "bad" cholesterol and triglycerides. Some studies indicate that it increases the amount of "good" cholesterol and to also reduce high blood pressure. It helps to have a healthier heart.

It improves insulin sensitivity:

Another of the benefits of cinnamon for diabetics, because it may improve sensitivity to the hormone insulin. This is one of the major regulators of metabolism and levels of energy in the body. It also carries sugar in the blood, throughout the bloodstream and into the cells. Patients with insulin resistance may develop serious conditions beyond diabetes. The good news is that cinnamon reduces this problem.

It has a 'antidiabetic' power:

In relation to what is indicated above, cinnamon reduces blood sugar levels and therefore recommend that diabetics consume it more often. It has been shown to reduce the amount of glucose that enters the bloodstream after eating, manages to interfere with the digestive enzymes, decreases the degradation of carbohydrates in the gut and acts on conveyor insulin cells.
He is recommended to consume it in desserts without sugar or coffee after lunch or dinner. Trials in diabetic patients have shown that cinnamon can reduce 30% of blood sugar levels. The recommended daily dose is up to 6 grams.

It reduces degenerative diseases:

Neuro degenerative problems are characterized by a progressive loss of function or structure of brain cells. The two most common conditions are Alzheimer's disease and Parkinson's disease. Two compounds found in cinnamon has the ability to inhibit the accumulation of a protein in the brain that triggers Alzheimer's, as well as also protect neurons, improving motor function and normalizing the levels of neurotransmitters in patients with Parkinson's disease.

Protects against cancer:

Cancer is caused by an uncontrolled growth of malignant cells. The relationship between the consumption of cinnamon and the reduction of patients with this disease, as well as improvements in those who suffer from it being considered for years. Therefore, several researchers to claim to be a home remedy to prevent cancer. Cinnamon acts by reducing the formation of blood vessels in tumors, which causes the death of the good cells. To remove free radicals, it avoids that we suffer, for example, colon cancer, very frequent today.


8 amazing healing benefits of cinnamon

Combats bacterial and fungal infections:

The main active component of cinnamon (cinnamaldehyde) combats some types of infection as, for example, the of the respiratory tract fungal, inhibits the growth of bacteria such as salmonella, prevents tooth decay and bad breath.
Try these easy and useful homemade tips.your comments will highly appreciated.

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