Sunday, May 17, 2015

Tips to prevent and treat acne

Acne is a very common disease around the world, this consists in the appearance of grains with different dimensions on the surface of the skin. Below the dermal tissue, sebaceous glands are located which block is irritated and inflamed causing bumps on the skin that bring problems and who suffers from them, mainly because of how painful that can be. These glands tend to ignite in specific areas and more in some areas than in others, such as the shoulders, back, neck, chest and face.
It is important to know that this condition appears higher among young people. In youth the human body undergoes a series of transformations that change it dramatically, in this process the hormonal changes are strong enough, hence the tendency to disease appears in the stage of youth.
Despite studies by different universities around the world, is not known the exact cause why acne makes its appearance, however scientists have been able to observe that there are triggers of the disease, such as sudden hormonal changes in youth; Therefore it is also common that a pregnant woman present disease, since hormone levels soar. Some contraceptive methods can cause acne, as it is the case of pills, since they modify normal hormonal values providing a perfect environment for the development of evil.
In today's world, where fashion and aesthetics are the order of the day, the vast majority of people lives worried about how it looks, because their social status can depend on their good looks and we know that a face with imperfections can severely affect self-esteem. There are many individuals suffering from this uncomfortable condition, however some do nothing to combat it in unawareness of methods used to obtain positive results. Slow down the progression of the condition depends largely on the care that you have in mind, since bad habits as the lack of exercise and a little balanced diet will benefit the progress of the disease.
There are many recommendations that we will not let aside to help you improve your problem, then we will show you some secrets and healthy lifestyle habits that you should take to improve your lifestyle and give you a support to your physical appearance.


Tips to prevent and treat acne

1- Proper hydration accompanied by exercise:

It is difficult to consume 2 L of water per day, as many people are not really used to do it, but like everything else, it is a matter of attitude; If you want that your problem will improve you must do something about it. By eating the recommended amounts of water (never exceed, please!) our body will have increased resources for the Elimination of toxins.
Exercise cannot be left in the background; If you already decided to start eating 2 L of water you should also begin an exercise routine, this will cause your circulatory system is clear and so little press toxins to flow to the kidneys to be filtered and, finally, expelled.


Tips to prevent and treat acne

2- Facial cleansing:

This point should be taken with calm and attention. The skin is also a body that requires our care, so good hygiene is an essential part of the treatment against acne. It is important to wash your face twice a day, preferably in the morning after waking up and the next before going to bed.
To lift us we must properly clean our face, because to sleep our skin cells will regenerate by what the older van forming a layer above the new that can accumulate debris that may ignite our hair follicles. At night, it is extremely important to perform a proper cleaning, since impurities your face, contaminants and dust accumulated in one day, can affect you causing the appearance of acne. You have to find a SOAP recommended for the treatment of skin conditions, since these are neutral and have no fat that aggravate the problem.


Tips to prevent and treat acne

3- To take into account...:

Using a towel only and exclusively for you.
Constantly use exfoliants.
Do not pass their dirty hands on your face.
Avoid apply on face conditioner, styling creams and hair sprays.
Avoid the body cream in the face.
The makeup on women must be completely closed and isolated from the outside environment to prevent contamination of the same.
Do not use fatty stains.
Change pillowcases for pillows and bed linen regularly.
Visit the dermatologist in case the situation of out of control.
If your skin is oily you must wash the face to avoid excess fat.
Try these easy and useful homemade tips.your comments will highly appreciated.

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