Tuesday, May 12, 2015

Foods that help lose weight while improving the immune system

The immune system in our body meets a main function that is to move and avoid the risk of diseases and infections; the disease is the most common flu and this is attacked by the immune system, it is therefore essential that this is in good condition to fulfill their vital functions.
Currently the people for aesthetic or health are looking for lose weight, but in many occasions the losing weight can prevent that consume foods that strengthen the body's immune system. To prevent this from happening, today we present a number of foods that are benefits to both lose weight and improves the immune system of the human being. I enjoy them!


Foods that help lose weight while improving the immune system

1- Vegetable:

The first food of this list are plants, natural foods, essential in the diet of any person. Not only contributes to improve the defense of the body and lose weight, but they also provide large amounts of vitamins and minerals to maintain the well-being of our body. The most recommended vegetables in this case, to lose weight and improve the immune system are:

Spinach
tomatoes
the rocket
Chard
broccoli
Asparagus
the different types of lettuce
the pumpkin
the carrot

2- Fruit:

Like vegetables, fruits provide great benefits to the body, their nutritional contributions are indispensable for a correct development of the body. Fruits for their great contributions in vitamins and minerals can significantly improve the immune system and by its low or null input of fat allow weight loss.
Recommended fruits in this case are those which contain large amounts of vitamin C, such as:

kiwi
the passion fruit
the citrus fruits such as orange, grapefruit, Tangerine and lemon.


Foods that help lose weight while improving the immune system

3- Legumes:

Thirdly we postulate the vegetables, who are a great source of protein that can replace up to the meat. Legumes such as lentils, soy and its derivatives are the most recommended not only for his contribution of proteins but also of iron.

4- Cereals:

The cereal grains such as brown rice, oats, wheat germ, among others, provide fiber to the body allowing the weight loss, and have components such as iron, magnesium and zinc that benefit the immune system.

5- Eggs:

The intake of eggs provides the protein needed to improve the immune system and generates a State of satiety which reduces appetite by facilitating weight loss. It is recommended that this food is consumed three to five times a week.

6- Dried fruits:

The dried fruits are contributing to the body of B-complex vitamins and with this and improving the immune system, have components that benefit the skin at the same time that give a feeling of satiety like the egg, thereby avoiding this the constant ingestion of food and allowing the weight loss.


Foods that help lose weight while improving the immune system

Recommendations and food ideal for weight loss:

It is recommended. to keep the good health of the body and prevent weight gain, restrict the intake of sodas, energy drinks and alcohol, replacing these by natural juices that provide the beneficial properties of the fruit.
The apple is a very complete food, offers the body a rich source of protein and various nutrients that allow the conservation of the welfare and improvement of the immune system. On the other hand, reduces the loss of appetite with this by avoiding the constant unnecessary consumption of food for our body, because they only increase the fat and weight. On the other hand, the apple is a fruit that allows you to release the body of fat and calories provided by other food included in the daily diet.
Dairy products and their derivatives skim the body also provide nutritional properties that allow you to lose weight while providing an increase in the body's defenses.
As we can see there are various foods that provide a balance between health and aesthetics, but in the same way a healthy diet must be accompanied by other components to make it more effective, in this case one of the main components is physical activity. This exercise helps to release toxins that are damaging to the body, this is done at the same time that lets you burn calories to lose weight and activate the body for the production of amino acids and proteins that allow the defense against infections and bacteria in the permanent environment.
The immune system is one of the main systems that controls the production of disease and can be benefited with a diet that includes foods earlier, allowing at the same time loss weight and low intake of fats that are detrimental to the proper functioning of the body.
Try these easy and useful homemade tips.your comments will highly appreciated.

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