Tuesday, May 12, 2015

10 strategies to burn fats you should know

We know, burning fat is not easy. We are accustomed to all of these miracle diets that assure us lose weight in a short time. But we assure you that we can do that knowing these strategies. Are you ready?


10 strategies to burn fats you should know

10 Ways to burn fat:

Burning fat is not easy. It is not at all stop eating or eating less. It is a big mistake. It is focus our life in another way, in a more healthy way where no lack of exercise and a proper diet. Never fall into the trap of of to skip a meal, a supper or even less a breakfast. Thinks that this what manage is to get more hungry at the next meal, our metabolism is altered and our health suffers.
Fat burning we must be responsible and be careful at all times, remembering that there is no magic recipe, only effort and willingness. Therefore we give you the keys to succeeding that you go day to day.

1. Salt to run or walk a step fast:

If you're not accustomed to running, it would be indicated that at least you out walking step away rather fast. Just that you spend 20 minutes a day to this exercise. But yes, we have to be consistent. Several studies such as the Yale University tell us that something as simple as this it allows us to speed up our metabolism, burn fat, improve heart health, and increase the level of our endorphins.

2. Move a little more:

Is a question of being aware of the hours that you're forced to be seated or inactive. Try whenever you can get a little House: walk the dog, go buy, walk in the Park, using the stairs before which is elevator. It is, simply, "change a little chip".

3. Take care of your protein intake:

So it is, eat lean protein at breakfast and lunch for example, will allow us to burn fat. It is worth a little increase the consumption of eggs, chicken breast, fish blue or Greek yogurt, which, according to many studies enables us to burn fat and prevent to lose muscle mass, which is important.

4. The help of cinnamon:

Do you know that cinnamon helps to reduce appetite and to speed up our metabolism about 20 times more than normal? So, so it is worthwhile to make an infusion per day, or include it in your yogurt or some of your fruit. It is delicious!


10 strategies to burn fats you should know

5. Start the day with warm water with lemon:

We have commented you on numerous occasions in our space. Start the day with a glass of warm water with the juice of half a lemon will allow debugging the organism and to remove toxins. So you reinforce your immune system, take care of your digestive and intestinal health get vitamins and you will burn fat. Fabulous.

6.Learn to organize your time:

It is a key. The ideal is that we daily distribute our responsibilities thus ensuring our habits. Take time for breakfast, meet your work and family occupations, but find time for jogging and walking, time to relax, to cook healthy and sound way. Try to always eat at the same times and sleep between 7 and 8 hours a day.

7. Green tea:

Rich in antioxidants, healthy, tasty and a way to wonderful fat burning. And how can this be? Basically because the prohibit allows us to absorb fats and allows us to stimulate metabolism. It's something magnificent that supports several studies from Pennsylvania State University. Do not hesitate, take a cup of green tea every day.

8. The grapefruit:

If you do not eat it, it begins to put it on your list. Ideal for your breakfast or in the evening in a rich natural juice. And you can help us? It allows us to lose weight and burn fat with citric acid. Not only that, reduces cholesterol, and is good for curing colds is ideal if for example you suffer from anemia.

9. Raw vegetables:

It is the best for your day to day. Rich salad of Greens, fresh tomatoes, carrots, celery, leeks... but eye, better raw. Clean thoroughly before eating and get minerals and vitamins, fiber, and a great way to speed up your metabolism. Rather than cooking them, lose. In addition to this mode we also get excellent digestive enzymes to our intestinal flora and our colon. But remember, try to get organic vegetables and which do not contain pesticides.


10 strategies to burn fats you should know

10. It is constant, motivate yourself every day:

Don't lose hope, or you come to low if you see that pass the weeks and can't you see that your weight reduction. It requires time, effort and lots of encouragement. But it gets. Excellent to see you motivated day after day is follow these guidelines with one or more friends. A proper diet is restricted where fats, sweets... increase the consumption of vegetables and fresh juices, and where no lack of activity. Go out to walk, to swim, to dance. Do not hesitate, you can get it.
Try these easy and useful homemade tips.your comments will highly appreciated.

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