Thursday, May 14, 2015

Learn how to make a cake without flour, sugar or dairy

Every time we find that more people take care of their diet and want to dispense with those foods that do not feel them well, as happens to many with gluten or lactose. Other foods such as white sugar are completely dispensable in the diet of any one person, as are poisons for our health.
In this article you will learn how you can make a delicious cake of chocolate, in a very simple way, and with a few surprising that they do not include flour, sugar or dairy ingredients.


Learn how to make a cake without flour, sugar or dairy

1- Flours:

Today, our food is mainly based on flour. In each meal of the day find a dish that contains it: bread, pasta, pastries, pizza, pancakes, biscuits, cookies, etc.
Therefore, not only celiac individuals should avoid meals for its gluten content, they should all be other alternatives equally good to replace them from time to time. In this case we will replace the flour for chickpea, although it can surprise us.
Chickpea flour is well known in some cultures, and in this case we will use cooked chickpeas, which will bring a great protein and nutritional value to our recipe. A delicious way to eat chickpeas!

2- Dairy products:

In addition to persons who cannot tolerate lactose, many others want to dispense with the dairy for its cholesterol content, because it generates mucus, problems of skin, allergies, etc.
This recipe requires no milk, or yogurt and butter, and that will be a still more digestive and healthy biscuit.


Learn how to make a cake without flour, sugar or dairy

3- Sugar:

White sugar is completely dispensable in our diet. Numerous studies have shown that it is a poison which demineralized and acidifies our body and, due to the fact that we consume in abundance throughout the day, our State of health worsens.
In this recipe we replace it with stevia sweetener, but we could also use honey bee or syrup of agave, since both are alternative very healthy.

4- A protein-rich cake:

Biscuits tend to be rich in flours, sugars or creams and, however, this is rich in protein, thanks to chick peas and eggs it contains, making it highly nutritious but without contributing to make us gain weight. On the contrary: will be a bite excellent to take as a breakfast or snack, or even if we want to allow a low filling dessert fat.
It is also ideal for children and athletes. And best of all is that no one will notice that it is made with chickpeas.

5- Ingredients:

500 grams of cooked chickpeas (we can use those who sell boat already cooked either bake them ourselves without salt).
2 cups of chocolate to melt, without sugar or lactose, or the proportional amount of pure cocoa powder.
4 eggs.
2 tablespoons of liquid stevia (without flavor, transparent color) either 100 grams of honey or agave syrup.
Half a teaspoon of baking powder.
2 handfuls of peeled and chopped walnuts.
Optional: cinnamon, cardamom, ginger, vanilla essence.


Learn how to make a cake without flour, sugar or dairy

6- Elaboration:

The development is very fast and easy. You must follow these steps:
Preheat the oven to 180 ° C.
In the event that we use chocolate to melt, we will be heating it to bath.
We beat the eggs and then add the chickpeas. We will have to beat it well until it is a fine texture. If you have a blender jar or food processor will be much faster.
We will add the sweetener that you have chosen and the baking powder.
Finally add the melted chocolate or cocoa and chopped walnuts.
Can optionally add you some spices to further disguise the flavor of chickpeas, which is going to disappear thanks to chocolate, either to give different touches of flavor every time you prepare it: cinnamon, cardamom, ginger, vanilla extract and zest of Orange, etc.
We will prepare a mold. We spread it with oil.
We put it in the oven and leave it for 40 minutes at 180 ° C. Then remove it from the oven and leave to cool on a wire rack.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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