Sunday, May 17, 2015

7 foods to burn abdominal fat

The area of the abdomen is without doubt, the most critical part of our body. Fat accumulates almost without that we realize, breaking the balance of our waistlines. What can we do? We recommend you to include these foods in your diet. With a little effort you can get it.


7 foods to burn abdominal fat

1- Tips to burn fat in the abdomen:

Incorrect life habits, sedentary lifestyle and an improper power supply, can do that go to accumulate fat in our abdomen. As we know miracles do not exist, and get a smooth belly requires some effort and small sacrifices. These sacrifices will focus primarily on avoiding those foods that cause fluid retention and that store fat. This is why I recommend first of all the following:

Try to drink two litres of water a day, plus natural juices.
It eliminates the refined flour, industrial food and sweets...
Eliminate the salt in your meals, it is the main cause of fluid retention.
Get to do a bit of exercise a day. Only with constant walking half an hour a day, for example, you can do a lot for your health. Do not hesitate.
Remember that a diet is not starving. You need to meet your four meals a day: important breakfast, your lunch, a small snack and a supper. The ideal, is to eat sparingly but to fulfill these four times of the day. Don't ignore for example no dinner or any breakfast.

2- Foods that burn fat in your abdomen:



7 foods to burn abdominal fat

1. The Apple:

What if we start the day with a rich Apple? Excellent, is a great idea, recommended by doctors and nutritionists, a very appropriate way for breakfast if we complete it, for example, with a good bowl of oats. The reason why apples are good for burning fat lies in the fact that carry nutrient rich, vitamin C, flavonoids and beta-carotene. Now, we have to take into account a fact, really help us to burn fat should eat two to three a day, so that in addition to take one at breakfast would be appropriate to prepare a juice with them. Apple Juice combined with beet is something perfect to complement our dinner. Do you feel like?

2. The banana:

The banana has between 75 and 130 calories. A fruit full of potassium, calcium, magnesium, and vitamins. It is like a sports drink, but in food, an ideal resource that we must not escape at least once a day. Contribute to our daily diet a good consumption of natural fruits like these will help you not only to be losing fat, but to improve your health. Do not forget, the banana is very successful. It will come in very well to middle morning or mid-afternoon, when you need to snack, because you be removed that desire and will give you many vitamins to continue with daily tasks.

3 Celery:

Celery can not miss in our daily diet. It is a vegetable that helps us perfectly to be losing fat, combined with many of our meals, and is rich in the way in which you want to cook it. It has lots of vitamin C, in addition to calcium, and one of their strengths is precisely the help us to be losing weight. Do you dare to eat it today?


7 foods to burn abdominal fat

4. The seafood:

It might be a little expensive to consume it on a daily basis, but we recommend that it is missing in your meals at least three times a week. Seafood have a type of monounsaturated fat which helps to prevent the accumulation of fat, are very healthy and rich in Omega 3. Combine them as you wish, thanks to them you will get also many vitamins and minerals.

5. Avocados:

There is a false belief that avocados are fattening. It is not. The avocado has oleic acid, an element that allows us to eliminate or delay the feeling of hunger. It also has fiber, very suitable to get a flat belly. Allows us to eliminate fats if not exceed US and if we take advantage of all virtue: the satisfy us. You can then simply eating an avocado a day. You'll love it, you know. Perfect in salads or in creams, impossible to resist their health and taste.

6. Cherries:

We love cherries. If you have the opportunity to find them in your market at good prices do not hesitate, in addition to being incredibly healthy and good for our digestive system, heart and lower cholesterol or uric acid, cherries regulate our metabolism to reduce the feeling of hunger and take care of our health. They are very rich in antioxidants and worth eating them whenever the season. Not recommend for example the juices that sell in stores, unless fresh lose all its virtues and do nothing to us. They are only soft drinks with sugar ourselves will not help at all to burn fat.


7 foods to burn abdominal fat

7. The tomatoes:

We are fans of tomatoes. Rich salads, sauces... combine all our dishes and transmit us this unique and essential flavor in our day to day. But, did you know that tomatoes reduces the accumulation of lipids in blood? So, they act as good depurantes so that the fat does not collect. Don't forget the tomatoes can not miss either in your dishes!
Try these easy and useful homemade tips.your comments will highly appreciated.

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