Sunday, May 24, 2015

Simple remedy to treat irritable bowel syndrome

Do you usually suffer in times of irritable bowel syndrome? Doctors still can't define exactly what causes it, but this reality so common among us, can be treated and relieved.
We know that it is a recurrent disease, which affects women to a greater degree and that sometimes is associated with stress. We spent stages that we suffer constipation, later diarrhea... then what kind of medication is the most advisable? It is clear that we will always have to follow medical recommendations. But it is not over, include also small natural remedies. From our space we recommend the following.

1- Natural treatment for irritable bowel syndrome: aloe vera with Mint juice:



Simple remedy to treat irritable bowel syndrome

1. Ingredients that I need:

We will first clarify one detail. You never auto-medicate you, nor you disregarded recommendations that give you the specialists. And keep in mind, also, that the continued use of many medications, long-term brings consequences. Problems with the liver, kidneys... solution? Taking drugs just and necessary, complementing them with everyday natural strategies.
We invite you to get started your treatment using this remedy:
Two tablespoons of gel of aloe vera (40 grams)
Peppermint leaves: 15 grams (if you have peppermint oil also can be used).

2. Why will these elements help I to treat irritable bowel syndrome?

Aloe vera: consuming aloe vera over 10 days in a row, will relieve the inflammation and irritation of the colon. It is one of the few foods that come into contact in the intestine, not to transform into gas. Its anti-inflammatory and healing properties are activated. It softens and tones. Avoid contractions that cause pain. It regulates the correct passage of stool avoiding both constipation and diarrhea. Thanks to aloe vera, will better absorb nutrients. Nor can we overlook the fact that eliminates harmful bacteria, those that we have just always getting sick.
The Peppermint: the benefits of the Mint and its appropriate treatment for irritable bowel syndrome, were published in the British Medical Journal. Menthol is what allows us for example, decrease muscle contraction, relaxing the walls of the intestine. This will be reduces pain, cramps, constipation and diarrhea. The conclusion was clear, the Peppermint stands as the most effective therapy against the symptoms of irritable bowel syndrome.
So and as you can see, using aloe vera will be reducing inflammation of the intestine, while the Mint, we ease the discomfort and pain.

3. How do I prepare my treatment with aloe and Mint for my irritable bowel syndrome?

We are going to take us two glasses a day. One morning in an empty stomach and another after dinner. To prepare it, it does not demand much complication. First we heat two cups of water (250 ml). When it comes to a boil, add 40 grams of aloe vera gel.
Removes well so that it is well diluted, for later, add Peppermint leaves. Instead of mint leaves, you can also include peppermint oil. But in that case we would put it when this mixture is warm and not in the fire. If we include the mint leaves is to get an infusion.
Once these elements have been mixed well and have shed their essence in water, remove from the heat and allow to cool.
We will take it always warm, at room temperature. A Cup in fasting and another after dinner over 10 days in a row. Ideal also if you keep this treatment every month. Thus, we will be purging the colon and strengthening our entire digestive system. A simply wonderful medicinal tonic.


Simple remedy to treat irritable bowel syndrome

2- Other recommendations for treating irritable bowel syndrome:

Avoid eating dairy products, foods with many fats or spices. Avoid fizzy drinks or coffee.
Eat quantities reduced over many times a day. It is best to just eat 6 times a day, for example.
It raises the consumption of fiber and vegetables.
Ideal to you prepare papaya salads.
The prune juice is very medicinal, as well as the Oatmeal with Apple.
Flaxseed is also very suitable for treating irritable bowel syndrome.
The tea of Chamomile or cinnamon to medium late, also will help you feel better,
Beets and carrots, as well as nutritional, juice acts as depuration and protector of our colon. Perfect for our dinners, for example.
Reduced to the extent that you can all your stress situations. Negative emotions, anxiety or concerns, can act as triggers of irritable bowel syndrome.
Try these easy and useful homemade tips.your comments will highly appreciated.

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