Wednesday, May 20, 2015

3 very healthy and delicious desserts

Desserts are one of the favorite foods and tend to put us at a crossroads because the majority includes unhealthy products. The enemies of the diet more common in this type of food are very processed flours, salt, sugars, creams in excessive quantities, etc. But the desserts can also be an alternative to include natural products in an appealing way, with the options that give you then will be able to even the most fussy child to eat healthy.

1- Avocado chocolate bread:

3 very healthy and delicious desserts


1 1/2 cup mashed avocado
3 tablespoons melted coconut oil
1 teaspoon of vanilla extract
2 1/2 tablespoons Coconut cream (use the cream that forms at the top of a can of coconut milk to leave it in the refrigerator during the night)
3 tablespoons pure honey
2 eggs
1/2 Cup walnuts
2 cups almond flour sifted
1 teaspoon of baking soda
1/4 Cup raw cocoa powder
1/2 teaspoon salt
1/3 Cup grated dark chocolate


Add avocado to the food processor and whisk until creamy texture.
Add the oil of coconut, vanilla, vanilla cream, honey and eggs to the avocado and combines with the food processor.
Chop the walnuts and mix with the almond flour, baking soda, cocoa powder, chocolate and salt in a large bowl to create a homogeneous mixture.
Add mixture from the processor to the dry mixture and combine using a spatula. Try not to mix too much to keep an attractive on the palate texture.
Waxed paper placed in a mould, sprinkle chocolate and empty the mixture. Since it is a heavy mixture, you must use a spatula to spread it around the mold.
Preheat the oven to 200 ° e introduces the cast.
Wait 45 minutes or until a toothpick is inserted into the bread, comes out clean.
Leave the bread to cool before serving.
To maintain the freshness of the bread place it in a cool place or in the refrigerator.

2- Cupcakes in lemon and blackberries:

3 very healthy and delicious desserts

Ingredients for the dough:

1 1/2 cups plus 2 tablespoons flour (divided portions)
10 tablespoons granulated sugar
1 1/2 tsp of baking powder
1/4 teaspoon salt
1/8 teaspoon of baking soda
1/4 cup melted butter
1 large egg
low fat milk 12 cups
1/2 Cup of low fat milk
1 teaspoon lemon zest
3/4 Cup fresh or frozen blueberries at room temperature

Ingredients for coverage:

1/4 Cup of softened light cream cheese
2 tablespoons softened butter
1 teaspoon lemon zest
1 teaspoon of vanilla extract
1/8 teaspoon salt
1 1/2 cup of sifted powdered sugar
2 tablespoons of lemon juice

Preparation of cupcakes:

Preheat oven to 350 °.
Prepare a mold for 12 cupcakes with Cup stock to put the dough.
You sift 1 1/2 cup flour. Add the sugar, baking powder, 1/4 teaspoon salt, sodium bicarbonate, melted butter and egg. Mix everything in the blender.
Gradually add the milk and stir to create a wet dough.
In another bowl mix the blueberries with the remaining flour, form a mixture and add to the mixture.
Perfectly combines all the dough, divided the dough into equal rolls and placed in moulds.
Bake at 350 ° for 25 minutes or until a toothpick inserted, comes out clean.
You unmold and let cool.

Preparation of coverage:
Place the cheese cream, 2 tablespoons butter, 1 teaspoon lemon zest, vanilla and 1/8 teaspoon salt in a bowl.
Beat the mixture at medium speed while you add the powdered sugar gradually.
Add the lemon juice and keep mixing until you have a glaze textured.
Covered the cupcakes with the mixture and place one or two blueberries to finish decorating.
Let cool until glaze is firm.

3- Zucchini bread:

3 very healthy and delicious desserts


2 cups whole wheat flour
2 tsp. cinnamon or nutmeg
2 teaspoons of baking soda
1 teaspoon salt
1/2 teaspoon of baking powder
3 eggs
2 cups white granulated sugar
1 cup vegetable oil
1 teaspoon of vanilla extract
1 teaspoon lemon zest
2 cups peeled Zucchini grated (place Zucchini grated in a colander and press a little to remove the excess moisture before measuring)
1 cup chopped walnuts
1/2 Cup raisins


Preheat the oven to 200° and prepares a mould with butter or waxed paper.
In a medium bowl combine the flour, cinnamon, baking soda, salt and yeast.
Add 3 eggs in mixer and beat at high speed until it froth. Decreases the speed and gradually add the sugar, vegetable oil, vanilla and lemon zest.
When you have a homogeneous mixture, Add flour mixture one third the time. Add Zucchini, chopped nuts and raisins.
Pour the mixture into the mould already prepared with butter or waxed paper.
Bake at 250 ° for 40-45 minutes. When the bread is ready, remove it from the oven and let cool before eating it.

4- Delicious desserts for everyone:

These three desserts can be the solution for those times when you want to include something sweet in your diet. As you may realize, these three recipes include natural ingredients, appropriate for all and beneficial to our health. The only recommendation is to avoid eating them with other sweets.
Try this tasty,easy and best recipe. Your comments will highly appreciated.


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