Sunday, May 24, 2015

How to know if you are allergic to food?

Although most due to food allergic reactions are mild or minor, it is also true that if products that do not make us well consumed too much, it can trigger something more serious. How to know if you are allergic to food? Find out in this article.

How to know if you are allergic to food?

1- Knowing the food allergy:

Firstly, it is good to know what it is about a food allergy. Basically, it is an exaggerated response of the immune system by eating something in particular.
It is necessary to differentiate it from intolerance to a food, which is not the same as allergy, but also be an undesirable and annoying effect at the time of digestion of food. Nor is it the same as intoxication, which is produced by a food in poor condition or by eating too much.

The products more allergies tend to produce are:

dairy products (especially milk)
peanuts or peanut
At the same time, dyes, preservatives and thickening can also cause allergic reactions. In what refers to natural products, Apple, pineapple and melon contain substances similar to pollen and allergic reaction appears to eat them raw. It can be more mild or more severe depending on the amount consumed.
The response of the body against something that does not make it good, either a bacterium, a virus, a toxin, or a food, is to defend itself. In the latter case, substances are released through the pores, for example, or the mouth or tongue swell.
The initial symptoms of a food allergy are two hours after eating the food in question. The most frequent signs include:

hoarse voice
abdominal pain
itching in the mouth
swallowing difficulty
nasal congestion
face swelling lips and tongue

2- Different food allergies:

Order to know if we are or not allergic to a particular food is important to know some specifications:

How to know if you are allergic to food?

Allergy to milk (or milk):

It is an adverse reaction of the body against the proteins which has milk. Cow's milk has 25 different, that they can be edible caseins or serum proteins. The first are the most allergic and there are three types. If a person is allergic to milk it will show symptoms during the first year of life.
In the majority of cases it is due to an inherited tendency, i.e. which is passed from father to children. Milk allergy symptoms are pruritus, Erythema, urticaria, edema in the eyelids or lips, nausea, cramps, diarrhea, dysphonia or rejection of food.

Egg allergy:

It can cause different symptoms, such as detailed above, therefore you must be careful to see at what point appear. In the case of the egg, some people suffering from allergy by its large amount of proteins.

Allergy to shellfish or fish:

The clinical picture appears 90 minutes after ingestion and is characterized by vomiting, diarrhea, hypotension, or bloating. Fish allergens are present in species such as hake, blue whiting, mackerel, bonito tuna and swordfish, as well as seafood (oysters, mussels, prawns).
Allergy arises during the first years of a person's life and appears not only to eat, but also to have direct contact with the workpiece in the House or on the market.

Allergic to certain fruits and vegetables:

They are less frequent than that of milk or fish, but it must also be considered. Genetic predisposition is one of the most recurrent causes of allergy to these foods. Also keep in mind the geographical location and the amount of protein that has each fruit or vegetable.
It has nothing to do whether food is organic or not, although it is true that in the case of industrial agriculture can generate more problems in a person who is allergic.
The peach is the species that produces more allergy, followed by Apple, pear, cherry, Plum, strawberry, kiwi, mango and pineapple. In the case of vegetables, the more allergen is tomato, followed by lettuce, cabbage, eggplant or peppers.

How to know if you are allergic to food?

Allergy to nuts, pulses and cereals:

It is more common than we think, but not everyone realizes this. It arises in the first years of life and in the case of nuts, which produces more allergies is peanut. Legumes and cereals have one incidence lower in patients.
Wheat (which is used in many preparations) may cause problems in the digestive tract, stomach or skin. And in regards to vegetables, the allergens are present in soy, lentils, chickpeas and beans.
The only possible treatment in the case of being allergic to one or more food is to stop eating them or being in contact with them. Once the cause of the allergy is detected, remove intake, even if you like it or use it enough in our menus. There are different ways to supplant food, so don't worry.
Try these easy and useful homemade tips.your comments will highly appreciated.


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